A Blueprint for Liver Health Optimization and Regeneration
The 'RESTORE' Pathway focuses on critical Liver Health Optimization, designed to heal and regenerate your liver while supporting the hundreds of metabolic processes essential for optimal health and vitality. This specialized menu provides targeted nutrition through choline-rich foods for fat metabolism, antioxidants for protection, B-vitamins for methylation, and liver-supporting herbs while completely eliminating alcohol and liver-taxing substances.
This pillar emphasizes foods rich in Choline, crucial for fat metabolism and the regeneration of liver cells. Key sources include eggs, liver, and soybeans, which aid in preventing fat buildup in the liver and support its overall function.
Antioxidants & B-Vitamins
This pillar provides vital Antioxidants for cellular protection against damage and B-Vitamins to support crucial methylation pathways in the liver. Rich sources include leafy greens, beets, and whole grains.
Liver-Supporting Herbs
This pillar harnesses specific herbs known to promote detoxification and regeneration of liver tissue. Examples include milk thistle, dandelion root, and turmeric, which enhance the liver's natural cleansing processes.
Restore Menu Previews
Green Juice
Focus: Cellular Integrity
A potent alkalizing tonic packed with Kale, Spinach, and Ginger to oxygenate cells and reduce acidity.
Antioxidant Power: Rich in chlorophyll, carotenoids, and flavonoids that protect liver cells from oxidative stress and inflammation.
B-Vitamin Boost: Excellent source of folate, crucial for the liver's methylation pathways and detoxification processes.
Alkalizing Effect: Helps balance the body's pH, reducing acidity and supporting overall cellular integrity.
Fun Fact
The vibrant green color of leafy vegetables comes from chlorophyll, often called "plant blood" due to its similar molecular structure to human hemoglobin. It's a powerful detoxifier and helps oxygenate the body!
Green Juice
Focus: Cellular Integrity
This juice is a concentrated source of chlorophyll and hydration. Kale and Spinach provide essential vitamins, while Ginger adds a warming, anti-inflammatory kick that aids in circulation and digestion.
Wash the Kale, Spinach, Cucumber, and Apple thoroughly. Peel the Ginger and Lemon.
02
Juice
Process all ingredients through a cold-press juicer to extract maximum nutrients.
03
Serve
Serve immediately to preserve the delicate enzymes and antioxidants.
Nutritional Information: Green Juice
Per Serving
Macronutrients
10
kcal
Energy
0g
Protein
2g
Carbohydrates
0g
Fats
1g
Dietary Fiber
Micronutrients
Key Components & Restore Contribution
Kale & Spinach
Rich in chlorophyll and glutathione precursors that support Phase II liver detoxification and cellular regeneration
Ginger
Contains gingerol compounds that reduce liver inflammation and enhance bile production for optimal fat metabolism
Lemon
Provides vitamin C and citric acid to stimulate liver enzyme production and support the body's natural detoxification pathways
Red Cabbage & Sweet Potato Soup
Focus: Beta-Carotene Shield
A soup that covers the color spectrum for immune health. Red Cabbage offers anthocyanins, while Sweet Potatoes and Carrots provide massive amounts of Vitamin A precursors for barrier protection.
Cook onions, celery, and Fennel in olive oil until soft. Add spices (cloves, pepper).
02
Simmer
Add chopped Red Cabbage, Sweet Potatoes, Carrots, and turnips. Cover with water/broth and simmer until tender.
03
Blend
Puree until smooth and creamy. Season with salt and pepper.
Nutritional Information: Red Cabbage & Sweet Potato Soup
Per Serving
Macronutrient
50
kcal
Energy
1g
Protein
5g
Carbohydrates
3g
Fats
2g
Fiber
Micronutrient
Key Components & Restore Contribution
Red Cabbage
Rich in anthocyanins and sulfur compounds that activate Phase II detoxification enzymes and protect against liver inflammation
Sweet Potatoes
Provide beta-carotene and complex carbohydrates that support glycogen storage and stable blood sugar for optimal liver function
Fennel
Contains anethole compounds that stimulate bile flow and support digestive enzyme production for fat metabolism
Honey Oat Morning Rolls
Focus: Cellular Integrity
These rolls provide a prebiotic boost. Oats contain beta-glucans, a type of fiber known to stimulate the immune system. Honey adds natural sweetness and antimicrobial properties.
Combine flour, Oats, yeast, salt, and water. Stir in Honey and olive oil.
02
Knead
Knead the dough until smooth and elastic. Let rise until doubled in size.
03
Shape
Divide dough into rolls. Let rise again.
04
Bake
Bake until golden brown. Brush with extra honey while warm if desired.
Nutritional Information: Honey Oat Morning Rolls
Per Serving
Macronutrient
110
kcal
Energy
4g
Protein
19g
Carbohydrates
2g
Fats
2g
Dietary Fiber
Micronutrients
Key Components & Restore Contribution
Oats
Contain beta-gluca ns and avenanthramides that reduce liver inflammation and support healthy cholesterol metabolism through bile acid production
Honey
Provides natural enzymes and polyphenols that support the gut microbiome, reducing endotoxin load on the liver
Whole Wheat Flour
Rich in B-vitamins essential for methylation cycles and energy production in liver mitochondria
Jazmyn Tiger Salad
Focus: Cellular Integrity
A salad designed to cleanse. Cilantro is a powerful chelator, helping to remove heavy metals. Chili peppers boost circulation, ensuring immune cells can travel efficiently throughout the body.
Roughly chop Cilantro (leaves and stems). Slice Cucumber, Scallions, and Chili Peppers.
02
Toast
Lightly toast Pistachios for crunch.
03
Dress
Whisk together lemon juice, salt, and spices (cloves, pepper).
04
Toss
Combine all ingredients and toss gently. Serve immediately.
Nutritional Information: Jazmyn Tiger Salad
Per Serving
Macronutrient
40
kcal
Energy
1g
Protein
4g
Carbohydrates
2g
Fats
3g
Dietary Fiber
Micronutrient
Key Components & Restore Contribution
Cilantro
Contains compounds that support heavy metal chelation and enhance Phase I and II liver detoxification pathways
Chili Peppers
Capsaicin activates AMPK pathways that improve fat metabolism and reduce hepatic lipid accumulation
Pistachios
Provide healthy fats, vitamin E, and phytosterols that support liver cell membrane integrity and reduce oxidative stress
Spicy Korean Tofu
Focus: Anti-Inflammatory Matrix
This dish uses Capsaicin from chili powder to reduce pain and inflammation signals. Tofu provides high-quality plant protein, and Garlic/Onion offer sulfur compounds for liver support.
Excellent source of choline, essential for preventing fatty liver by supporting VLDL production and fat transport out of liver cells
Garlic & Onion
Rich in sulfur compounds that boost glutathione levels and activate Phase II detoxification enzymes for optimal liver function
Chili Powder
Contains capsaicin that activates thermogenesis and improves insulin sensitivity, reducing hepatic fat accumulation
Snapper in Fermented Black Bean Sauce
Focus: Anti-Inflammatory Matrix
Snapper is a lean source of Selenium, crucial for immune response. The Fermented Black Bean Sauce introduces beneficial probiotics to the gut, where the majority of the immune system resides.
Toss the fried fish in the sauce to coat. Serve hot.
Nutritional Information: Snapper in Fermented Black Bean Sauce
Per Serving
Macronutrients
120
Energy
10g
Protein
5g
Carbohydrates
6g
Fats
2g
Dietary Fiber
Micronutrients
Key Components & Restore Contribution
Snapper
Provides high-quality protein and selenium essential for glutathione production, the liver's master antioxidant for cellular protection
Fermented Black Beans
Contain probiotics and bioactive peptides that support gut-liver axis health and reduce inflammatory endotoxin load
Ginger & Garlic
Powerful anti-inflammatory compounds that reduce liver oxidative stress and enhance bile production for optimal fat digestion
Black Sesame Tahini Cookies
Focus: Cellular Integrity
A dessert rich in minerals. Black Sesame (Tahini) is exceptionally high in Calcium and Zinc, supporting bone and immune health. Almond Flour adds Vitamin E for antioxidant protection.
Scoop onto a baking sheet and bake until set but soft.
Nutritional Information: Black Sesame Tahini Cookies
Per Cookie
Macronutrients
50
kcal
Energy
1g
Protein
5g
Carbohydrates
3.5g
Fats
1g
Dietary Fiber
Micronutrients
Key Components & Restore Contribution
Black Sesame Tahini
Exceptionally rich in calcium, zinc, and lignans that support liver enzyme systems and provide antioxidant protection against oxidative stress
Almond Flour
High in vitamin E and healthy monounsaturated fats that protect liver cell membranes and support fat-soluble vitamin absorption
Maple Syrup
Natural sweetener with minerals and antioxidants that provide energy without refined sugar's inflammatory burden on the liver
RESTORE Pathway: Key Takeaways
Complete Nutritional Profile (Full Menu Experience)
424
kcal
Calories
20g
Protein
41g
Carbohydrates
18.5g
Fat
12g
Dietary Fiber
9+
Servings of Fruits & Vegetables
Health Benefits
Immune Barrier Support
Vitamin A from Sweet Potatoes and Carrots strengthens skin and mucosal linings.
Reduces Inflammation
Ginger, Chili, and Turmeric (in soups/juices) work synergistically to lower inflammatory markers.
Gut-Immune Axis
Fermented Black Beans and Oat Beta-Glucans support the microbiome, essential for immunity.
Cellular Detox
Cilantro and Cruciferous vegetables (Cabbage) help clear toxins that burden the immune system.
(Note: Total calories are based on an average single serving of each dish in this specific menu.)
Experience the Benefits
You'll experience: Dramatically improved energy and mental clarity, better sleep quality, enhanced metabolism and fat burning, reduced inflammation, and the deep vitality that comes from optimal liver function supporting every aspect of your health.