A Blueprint for Energy Enhancement, Fatigue Recovery, and Sustained Focus
The 'FORCE' Pathway is designed to optimize cellular energy production (ATP), stimulate metabolic rate, and provide sustained fuel to prevent fatigue. It leverages Vascular Tonics (Hibiscus, Black Rice), Natural Stimulants (Coffee, Tea), and Thermogenic Spices (Green Curry, Jalapeño) to maximize physical and cognitive output.
Focused on delivering oxygen to muscles and the brain. Ingredients like Hibiscus (Anthocyanins) and Black Rice improve endothelial function and blood flow, essential for stamina.
Metabolic Activation
This pillar focuses on "waking up" the metabolism. Capsaicin (Jalapeño), Ginger, and Curry Spices increase thermogenesis, while Coconut MCTs provide rapid, available energy.
Cognitive Clarity & Lift
Focused on mental stamina. Coffee and Assam Tea provide focused alertness, balanced by Healthy Fats (Coconut, Olive Oil) and Antioxidants (Chocolate, Asparagus) to prevent the crash.
Force Menu Previews
Explore our complete collection of energy-enhancing dishes, each designed to support a specific pillar of the FORCE Pathway.
Hibiscus Rose Vascular Tonic
Focus: Circulation & Oxygenation
A ruby-red elixir packed with Hibiscus and Pomegranate anthocyanins to support healthy blood flow and vascular elasticity.
A versatile superfood, coconut offers a wealth of Medium-Chain Triglycerides (MCTs) that provide a rapid and sustained source of energy. MCTs are efficiently metabolized by the body, supporting heightened metabolic activity and mental clarity without the energy spikes and crashes associated with other fuel sources.
Featured in:
Assam Latte Tea (Coconut Cream: contributes to sustained focus)
Green Curry with Tofu (Coconut Milk: aids metabolic activation and thermogenesis)
Fun Fact: Young coconut water is remarkably similar to human blood plasma, leading to its historical use as an emergency intravenous fluid during times of crisis.
Hibiscus Rose Vascular Tonic
This tonic is designed to support the circulatory system. Hibiscus is renowned for its ability to support healthy blood pressure and endothelial function, while Rose and Pomegranate add a layer of antioxidant protection to blood vessels.
Steep dried Hibiscus flowers and Rose Petals with a cinnamon stick in hot water to extract the anthocyanins.
02
Mix
Strain the infusion and stir in Pomegranate Juice and Honey while warm.
03
Chill
Let the mixture cool completely.
04
Serve
Serve chilled over ice as a refreshing, vascular-supporting drink.
Hibiscus Rose Vascular Tonic: Nutritional Information
(Per Serving)
Macronutrient
35
kcal
0g
Protein
9g
Carbohydrate
0g
Fats
0g
Dietary Fiber
Micronutrient
Key Components & Force Pathway Contribution:
Hibiscus Anthocyanins
Enhance nitric oxide production for improved blood flow and oxygen delivery to tissues (Circulation & Oxygenation pillar)
Pomegranate Polyphenols
Protect blood vessels from oxidative stress and support endothelial function for sustained energy (Circulation & Oxygenation pillar)
Rose Petals
Provide gentle anti-inflammatory compounds that support vascular integrity and reduce fatigue markers (Circulation & Oxygenation pillar)
Assam Latte Tea
A rich alternative to coffee that offers sustained energy. Assam Tea provides a robust caffeine kick, while the Coconut Cream and Coconut Milk offer Medium Chain Triglycerides (MCTs) which are rapidly converted into fuel for the brain.
In a separate vessel, steep peach slices in hot water to release flavor, then combine with the brewed tea.
03
Froth
Blend the tea mixture with Coconut Cream, Coconut Milk, and vanilla sugar until frothy and creamy.
04
Serve
Pour into a glass and top with a little extra coconut cream.
Assam Latte Tea: Nutritional Information
(Per Serving)
Macronutrient
25
kcal
0g
Protein
1g
Carbohydrate
0g
Fats
0g
Dietary Fiber
Micronutrient
Key Components & Force Pathway Contribution:
Assam Tea Caffeine
Provides a steady release of energy and boosts mental alertness without the sharp jitters, supporting the Cognitive Clarity & Lift pillar.
Coconut MCTs
Medium Chain Triglycerides are quickly absorbed and converted into ketones, offering immediate and sustained fuel for both brain and body, key for Metabolic Activation.
Peach & Vanilla
Naturally occurring antioxidants and comforting flavors help to balance the stimulating effects, contributing to a smooth cognitive experience and preventing a crash.
Asparagus Soup, Pea and lemon cream
A soup that clears the fog. Asparagus and Peas are high in Folate, a B-vitamin crucial for brain health and mood regulation. The Lemon Cream adds Vitamin C to combat oxidative stress from fatigue.
Sauté onions, celery, and garlic. Add vegetable stock.
02
Simmer
Add chopped Asparagus and Green Peas. Simmer until tender.
03
Blend
Puree the soup until smooth. Stir in Lemon Juice and cream (or plant-based alternative) for a velvety texture.
04
Finish
Garnish with fresh herbs or pea shoots.
Asparagus Soup, Pea and Lemon Cream: Nutritional Information
(Per Serving)
Macronutrient
70
kcal
3g
Protein
7g
Carbohydrate
3g
Fats
3g
Dietary Fiber
Micronutrient
Key Components & Force Pathway Contribution:
Asparagus Folate
Crucial for neurotransmitter synthesis, directly supporting the "Cognitive Clarity & Lift" pillar by enhancing brain function and mood.
Pea Antioxidants
Protect brain cells from oxidative stress and inflammation, aiding long-term neurological health and reducing fatigue for sustained "Cognitive Clarity & Lift".
Lemon Vitamin C
Boosts immune function and acts as a powerful antioxidant, combating fatigue and supporting overall vitality, contributing to the "Sustained Fuel Matrix" by maintaining cellular health.
Heirloom Salad with black rice and edamame
Black Rice contains the same anthocyanin antioxidants as blueberries, supporting blood flow. Paired with Edamame (protein/iron) and Avocado (healthy fats), this salad provides long-lasting, steady fuel.
Prepare the Heirloom Black Rice and allow it to cool.
02
Combine
In a large bowl, mix the rice with shelled Edamame, diced Cucumber, Avocado, and chopped Jalapeño for a kick.
03
Dress
Whisk together a dressing of soy sauce, lime juice, Ginger, and sesame oil.
04
Toss
Toss the salad with the dressing and garnish with cilantro.
Heirloom Salad with black rice and edamame: Nutritional Information
(Per Serving)
Macronutrient
140
kcal
4g
Protein
14g
Carbohydrate
7g
Fats
3g
Dietary Fiber
Micronutrient
Key Components & Force Pathway Contribution:
Black Rice Anthocyanins
Promote improved microcirculation, ensuring efficient oxygen and nutrient delivery to cells, vital for the "Circulation & Oxygenation" pillar.
Edamame Protein & Iron
Provide essential amino acids for muscle repair and neurotransmitter synthesis, while iron supports hemoglobin production for peak energy levels, supporting the "Sustained Fuel Matrix" and "Physical Resilience" pillars.
Avocado Monounsaturated Fats
Offer a slow-burning energy source and support hormone production, contributing to metabolic stability and long-lasting stamina within the "Sustained Fuel Matrix".
Sea Scallops and Jalapeno pesto
Scallops are a lean, protein-dense fuel source essential for muscle recovery. The Jalapeño Pesto provides capsaicin to boost metabolic rate, while the Corn-Avocado Relish offers sustained carbohydrate energy.
Blend Jalapeños, cilantro, basil, pine nuts, garlic, and parmesan with olive oil until smooth.
02
Relish
Roast corn kernels. Mix with mashed Avocado, onion, and lime juice.
03
Sear
Season Scallops and grill or pan-sear over high heat until caramelized (approx. 3 mins).
04
Assemble
Serve scallops on a bed of the relish, topped with a dollop of spicy pesto.
Sea Scallops and Jalapeno Pesto: Nutritional Information
(Per Serving)
Macronutrient
70
kcal
7g
Protein
3g
Carbohydrate
3.5g
Fats
0g
Dietary Fiber
Micronutrient
Key Components & Force Pathway Contribution:
Scallops Protein
A high-quality, lean protein source that aids muscle recovery and provides essential amino acids for neurotransmitter synthesis, contributing to "Physical Resilience" and "Cognitive Clarity & Lift."
Jalapeño Capsaicin
The active compound in jalapeños boosts metabolic rate and enhances thermogenesis, promoting efficient energy expenditure and supporting the "Metabolic Activation" pillar.
Corn-Avocado Relish
Provides a balanced blend of complex carbohydrates for sustained energy and healthy fats for optimal brain function, ensuring long-lasting fuel within the "Sustained Fuel Matrix."
Green Curry with Tofu
A dish that warms you from the inside out. Green Curry Paste (chilies, galangal, lemongrass) is highly thermogenic. Tofu provides the protein, and Coconut Milk offers easily digestible energy fats.
Add Coconut Milk and vegetable stock. Bring to a simmer.
03
Vegetables
Add Tofu, green beans, bamboo shoots, and Thai eggplant. Simmer until cooked through.
04
Serve
Finish with Thai basil and lime leaves for a burst of freshness.
Green Curry with Tofu: Nutritional Information
(Per Serving)
Macronutrient
90
kcal
4g
Protein
8g
Carbohydrate
5g
Fats
2g
Dietary Fiber
Micronutrient
Key Components & Force Pathway Contribution:
Green Curry Paste Capsaicin
The capsaicinoids in the curry paste stimulate thermogenesis, boosting metabolism and supporting the body's natural fat-burning processes, directly contributing to the "Metabolic Activation" pillar.
Tofu Protein
As a complete plant-based protein, tofu provides essential amino acids for muscle repair and growth, supporting sustained physical performance and aiding in the "Physical Resilience" pillar.
Coconut Milk MCTs
Medium-Chain Triglycerides offer a readily available energy source that the body can quickly convert into fuel, enhancing mental clarity and endurance without glucose spikes, fortifying the "Sustained Fuel Matrix" and "Cognitive Clarity & Lift" pillars.
Coffee Chocolate Mousse
A dessert designed for the brain. Coffee and Dark Chocolate are a classic nootropic pairing, enhancing focus and mood. Oats and Nuts in the base provide fiber to prevent a sugar crash.
Mix oats, Pecans, pumpkin seeds, and cinnamon. Bake until toasted (granola style).
02
Melt
Melt Dark Chocolate with coconut oil.
03
Mix
Combine Silken Tofu (for protein/texture), coffee, and maple syrup. Blend until smooth.
04
Set
Layer the granola base with the chocolate-coffee mousse. Chill until set.
Coffee Chocolate Mousse: Nutritional Information
(Per Serving)
Macronutrient
60
kcal
1g
Protein
3g
Carbohydrate
4.5g
Fats
1g
Dietary Fiber
Micronutrient
Key Components & Force Pathway Contribution:
Coffee Nootropics & Dark Chocolate Flavanols
The synergy of caffeine and cocoa flavanols enhances focus, improves mood, and supports cerebral blood flow, directly contributing to the "Cognitive Clarity & Lift" pillar.
Oats & Nuts Fiber Blend
Provides sustained energy release, stabilizing blood sugar levels and preventing energy crashes, which is crucial for maintaining the "Sustained Fuel Matrix" throughout the day.
Silken Tofu Protein
Offers a complete plant-based protein source that aids in muscle repair and neurotransmitter synthesis, reinforcing "Physical Resilience" and overall mental well-being.
FORCE Pathway: Key Takeaways
Complete Nutritional Profile (Full Menu Experience)
660
Calories
Energy
27g
Protein
71g
Carbohydrates
26.5g
Fat
11g
Dietary Fiber
Health Benefits
Boosts Circulation
Hibiscus and Black Rice (Anthocyanins) work to improve blood vessel function and oxygen delivery.
Ignites Metabolism
Jalapeño, Ginger, and Green Curry provide thermogenic compounds that increase metabolic rate.
Sharpens Focus
Coffee and Tea provide natural stimulation, while Healthy Fats (Coconut, Avocado) fuel the brain.
Sustained Energy
High quality proteins (Scallops, Tofu) and complex fibers (Asparagus, Oats) prevent energy crashes.
This complete FORCE Pathway blueprint uses all your new recipes and maintains the detailed, structured format you requested! This plan is perfectly tailored for energy enhancement and fatigue recovery.