EXPERIMENTAL KITCHEN: The 'CLARITY' Pathway
A Blueprint for Cognitive Performance, Brain Function, and Mood Support
Watch the Experience
A Snapshot of the Full Clarity Meal
Explore the complete CLARITY Pathway — from warming Chai SPICE to fudgy Beet Brownies — featuring brain-boosting dishes in one immersive visual journey.
Three Pillars of Clarity
Cognitive Fuel
This pillar provides essential nutrients that power brain metabolism, including B vitamins, Omega-3s, and amino acids. These vital components support energy production, neurotransmitter synthesis, and overall brain function.
Neuroprotective Defense
This pillar focuses on protecting brain cells from inflammation and oxidative damage. It utilizes powerful compounds to shield neurons, maintain cellular integrity, and support the brain's natural defenses against age-related decline.
Mood & Gut-Brain Axis
This pillar addresses the crucial connection between gut health and brain function. It promotes a balanced gut microbiome, which directly influences neurotransmitter production, emotional well-being, and overall mood stability.
Clarity Menu Previews
The Full Menu at a Glance
Each dish in the CLARITY Pathway is designed around one of the three core pillars. Click the buttons below to jump directly to any recipe or its nutritional information.
Chai SPICE
Focus: Neuroprotective Defense
A warming, polyphenol-rich infusion of Assam Tea and ancient spices.
Healing Carrot Saffron Ginger Soup
Focus: Cognitive Fuel
A golden, cell-protecting soup, enriched with saffron for proven cognitive and mood benefits.
Carrot Paprika Sourdough
Focus: Mood & Gut-Brain Axis
Artisan bread leveraging Fermentation to unlock minerals and support neurotransmitter production.
Pea Bites with Cilantro Sauce
Focus: Mood & Gut-Brain Axis
Nutrient-dense plant protein patties with a chelating Cilantro sauce, providing amino acids for neurotransmitter synthesis.
Pomegranate Chickpeas & Paneer Salad
Focus: Cognitive Fuel
A vibrant mix of complete proteins and deep red polyphenols, which can cross the blood-brain barrier.
Fish and Salsa Verde
Focus: Neuroprotective Defense
Roasted Fish (Omega-3s, including DHA for brain structure) with Breadfruit and Limu seaweed salsa verde.
CA PHE SUA Brew
Focus: Neuroprotective Defense
A functional coffee slushy with Coconut Cream MCTs and Espresso antioxidants, promoting sustained cognitive energy and focus.
Beet Brownie
Focus: Cognitive Fuel
A rich dessert hiding Beets (Nitrates for cerebral blood flow) and Walnuts (Omega-3 ALA) in Dark Chocolate (flavanols).
Ingredient Spotlight: Saffron
Known as the "sunshine spice," saffron is a powerhouse of potent antioxidants and mood-boosting compounds. Its vibrant color hints at its rich phytochemical profile, offering remarkable benefits for brain health and emotional well-being.
Cognitive Enhancer
Supports memory and learning, with studies showing potential benefits for cognitive function and memory recall.
Mood Uplifter
Acts as a natural antidepressant, helping to improve mood and reduce symptoms of stress and anxiety effectively.
Neuroprotective Antioxidant
Rich in crocin and safranal, saffron protects delicate brain cells from oxidative stress and inflammation.
Fun Fact: Saffron is the world's most expensive spice by weight. Each delicate thread is meticulously hand-picked from the Crocus sativus flower, taking tens of thousands of flowers to yield just one pound!
Experience the golden magic of saffron in our Healing Carrot Saffron Ginger Soup, where it infuses a delicate flavor and powerful benefits.
Chai SPICE
This traditional concentrate harnesses a blend of neuroprotective spices for enhanced brain health and CLARITY. Cinnamon helps regulate blood sugar, providing stable energy for cognitive function, while Ginger, Cardamom, and Cloves contribute anti-inflammatory and antioxidant support. Assam Black Tea offers protective polyphenols and gentle cognitive stimulation, aiding in stress regulation and cortisol management for improved mental focus.
Method
01
Simmer
Place Assam black tea leaves, water, raw honey, a split vanilla pod, grated ginger, whole cloves, crushed cardamom pods, anise seeds, cinnamon sticks, and ground nutmeg in a saucepan.
02
Reduce
Bring to a gentle simmer and cook over medium heat for about 30 minutes, until the liquid has reduced by roughly one-third and smells deeply aromatic.
03
Strain
Strain the hot liquid into a clean jar or bottle. Allow it to cool completely, then seal and store.
04
Serve
For a quick hot chai, warm some milk (or plant milk) and stir in 1–2 tablespoons of the concentrate.
Chai SPICE: Nutritional Information
Delve into the core nutritional components of our Chai SPICE concentrate, meticulously crafted to support your cognitive function and overall well-being.
Macronutrient Profile
60
kcal
Energy
1g
Protein
11g
Carbohydrates
0.5g
Fats
4g
Dietary Fiber
Micronutrient Highlights
Key Components & Clarity Pathway Contribution
Assam Black Tea
Contribution: Rich in L-Theanine, which promotes relaxed alertness and improved focus by modulating neurotransmitters, enhancing Cognitive Fuel and supporting Neuroprotective Defense through its powerful antioxidants.
Cinnamon
Contribution: Known for its ability to help stabilize blood sugar levels, providing a consistent energy supply to the brain. This supports sustained Cognitive Fuel and aids in overall brain health.
Ginger & Cloves
Contribution: These spices are packed with potent anti-inflammatory and antioxidant compounds like gingerols and eugenol, actively contributing to Neuroprotective Defense by shielding brain cells from damage and promoting cellular longevity.
Healing Carrot Saffron Ginger Soup
A soothing, nutrient-dense soup formulated to support brain health and cognitive CLARITY. Carrots, rich in Beta-Carotene, contribute to overall brain health, while Saffron provides crocin, an antioxidant with proven antidepressant and cognitive benefits. Fresh Ginger further supports cognitive function by reducing neuroinflammation.
Method
01
Sauté
Gently cook onions, celery, and fennel bulb in olive oil until soft and translucent.
02
Simmer
Add chopped Carrots, vegetable broth, and a pinch of Saffron threads. Introduce fresh Ginger and garlic.
03
Cook
Simmer until the carrots and root vegetables are completely tender.
04
Blend
Puree the soup until velvety and golden. Season with salt and pepper, and garnish with fresh parsley.
Healing Carrot Saffron Ginger Soup: Nutritional Information
Macronutrient Profile
40
kcal
Energy
1g
Protein
4g
Carbohydrates
2g
Fats
2g
Dietary Fiber
Micronutrient Highlights
Key Components & Clarity Pathway Contribution
Carrots
Contribution: Rich in Beta-Carotene, an antioxidant converted to Vitamin A, crucial for protecting brain cells and supporting the Cognitive Fuel pathway.
Saffron
Contribution: Contains Crocin and Safranal, compounds known to improve mood, memory, and protect against neurodegenerative conditions, enhancing both Mood & Gut-Brain Axis and Neuroprotective Defense.
Ginger
Contribution: Its active compounds, gingerols, provide powerful anti-inflammatory effects that reduce neuroinflammation, a key factor in cognitive decline, thus bolstering Neuroprotective Defense.
Carrot Paprika Sourdough
Sourdough fermentation supports the crucial gut-brain axis, promoting optimal brain function, as gut bacteria produce approximately 95% of the body's serotonin. The fermentation process also unlocks vital minerals like magnesium and zinc, essential for cognitive health. Infused with Carrot and Paprika, this artisan loaf offers sustained complex carbohydrates and a boost of fat-soluble antioxidants.
Method
01
Dough Base
Gently incorporate T80 Flour, water, and the active sourdough starter. Fold in the carrot and paprika elements until a cohesive and elastic paste forms.
02
Ferment
Cover the mixture and let it rest at room temperature (around 26^{\circ}C ) for 12 to 16 hours to allow for deep acidification (aiming for a pH close to 4.1).
03
Shape & Proof
Shape the dough and allow it to proof, developing its complex sour profile.
04
Bake
Bake in a hot oven until a deeply caramelized, vibrant crust forms and the loaf sounds hollow when tapped.
Carrot Paprika SOURDOUGH: Nutritional Information
Macronutrient Profile
60
kcal
Energy
2g
Protein
11g
Carbohydrates
0.5g
Fats
2g
Dietary Fiber
Micronutrient Highlights
Key Components & Clarity Pathway Contribution
Sourdough Fermentation
Contribution: The long fermentation process unlocks bioavailable Magnesium and Zinc while producing beneficial postbiotics. This directly supports Gut-Brain Harmony, as gut bacteria produce approximately 95% of the body's serotonin, a key neurotransmitter for mood and cognition.
Carrot & Paprika Infusion
Contribution: Carrots provide Beta-Carotene for antioxidant Neuroprotective Defense, while Paprika's Capsaicin stimulates circulation and endorphin release, enhancing Cognitive Fuel delivery to the brain.
T80 Flour Base
Contribution: Provides complex, slow-releasing carbohydrates that ensure a steady supply of glucose to the brain, sustaining Cognitive Fuel without the energy crashes associated with refined grains.
Pea Bites with Cilantro Sauce
These savory plant-based patties support metabolic stability, crucial for cognitive CLARITY. Sweet Potatoes provide low-glycemic energy for sustained brain function, while Peas offer amino acids for neurotransmitter production and B vitamins essential for brain energy metabolism. Gram Flour also contributes protein and prebiotic fiber, supporting a healthy gut-brain axis. The fresh Cilantro sauce acts as a natural heavy metal chelator, protecting brain cells.
Method
01
Patties
Mix mashed Sweet Potatoes, green peas (or chickpeas), ginger, Gram Flour, cumin, and chaat masala. Combine well and shape into 10–12 patties. Chill to firm.
02
Pan-Fry
Heat coconut oil in a skillet and fry the cutlets for 3–4 minutes on each side until golden.
03
Salad/Sauce
Prepare a fresh accompaniment using diced cucumber, red onion, lime juice, and toasted cashew nuts.
04
Serve
Top the warm patties with the salad, a generous pinch of chaat masala, and a vibrant Cilantro/Mint sauce.
Pea BITES: Nutritional Information
Macronutrient Profile
90
kcal
Energy
2g
Protein
5g
Carbohydrates
7g
Fats
1g
Dietary Fiber
Micronutrient Highlights
Key Components & Clarity Pathway Contribution
Sweet Potatoes & Peas
Contribution: Sweet Potatoes provide low-glycemic complex carbohydrates for sustained Cognitive Fuel, while Peas deliver essential amino acids for neurotransmitter production and B vitamins critical for brain energy metabolism, supporting both Cognitive Fuel and Neuroprotective Defense.
Gram Flour
Contribution: A protein-rich binding agent that also contributes prebiotic fiber, directly supporting Gut-Brain Harmony by nourishing beneficial gut bacteria that produce mood-regulating neurotransmitters.
Cilantro Sauce
Contribution: Fresh Cilantro acts as a natural heavy metal chelator, actively protecting brain cells from toxic accumulation and contributing to Neuroprotective Defense, while providing a burst of Vitamin K for brain cell membrane integrity.
Pomegranate Chickpeas & Paneer Salad
A robust salad balancing complete proteins with powerful cognitive enhancers. Pomegranate polyphenols cross the blood-brain barrier to support neural health, Chickpeas deliver essential B6 for optimal brain function, and Paneer offers complete proteins, providing all essential amino acids for neurotransmitter production.
Method
01
Base
Drain and rinse Chickpeas. Cube the Paneer cheese.
02
Combine
In a large bowl, mix the chickpeas and paneer with fresh leafy greens (collards/kale), diced red onions, and fresh Mint and Parsley.
03
Dress
Toss with a functional Molasses Dressing made from lemons, olive oil, and natural Date Molasses.
04
Garnish
Generously top the salad with vibrant Pomegranate Seeds for a burst of sweet-tart antioxidants.
Pomegranate Chickpeas & SALAD: Nutritional Information
Macronutrient Profile
60
kcal
Energy
3g
Protein
6g
Carbohydrates
2g
Fats
3g
Dietary Fiber
Micronutrient Highlights
Key Components & Clarity Pathway Contribution
Pomegranate Seeds
Contribution: Rich in Punicalagins, these powerful polyphenols cross the blood-brain barrier to directly protect neurons, providing exceptional Neuroprotective Defense and supporting long-term cognitive resilience.
Chickpeas & Paneer
Contribution: Chickpeas deliver essential B6 for neurotransmitter synthesis while Paneer provides all essential amino acids as a complete protein source, together fueling Cognitive Fuel through sustained amino acid and energy delivery.
Molasses Dressing & Greens
Contribution: Date Molasses provides natural iron and minerals, while leafy greens supply Vitamin K and prebiotic fiber, supporting Gut-Brain Harmony and reinforcing brain cell membrane structure and integrity.
Fish and Salsa Verde
Fish is the #1 brain food, rich in Omega-3 fatty acids. DHA from fish is the primary structural fat in the brain, and EPA reduces neuroinflammation. This dish pairs it with Breadfruit (a staple CLARITY carbohydrate) and a unique Limu (Seaweed) salsa verde, providing critical Iodine for metabolic and thyroid health.
Method
01
Vegetables
Steam Breadfruit until tender. Toss with onion, fennel, green beans, and tomatoes in olive oil.
02
Roast
Place vegetables and seasoned Fish fillets in a hot cast-iron skillet. Roast in a high-heat oven (or wood-burning oven) for 5–10 minutes until caramelized.
03
Salsa Verde
Blend fresh herbs, capers, garlic, and Limu (or rehydrated seaweed) with olive oil.
04
Serve
Transfer fish and veggies to a platter and drizzle generously with the mineral-rich Limu Salsa Verde.
Fish and SALSA VERDE: Nutritional Information
Macronutrient Profile
160
kcal
Energy
8g
Protein
3g
Carbohydrates
13g
Fats
1g
Dietary Fiber
Micronutrient Highlights
Key Components & Clarity Pathway Contribution
Fish (Omega-3 Rich)
Contribution: As the #1 brain food, fish provides DHA — the primary structural fat in the brain — and EPA, which reduces neuroinflammation. This delivers unparalleled Cognitive Fuel and Neuroprotective Defense, supporting memory, focus, and long-term brain health.
Limu Salsa Verde
Contribution: This unique seaweed-based sauce provides critical Iodine for thyroid and metabolic health, along with a spectrum of trace minerals. It supports Gut-Brain Harmony through its mineral-rich profile and alginate fiber content.
Breadfruit & Roasted Vegetables
Contribution: Breadfruit serves as a CLARITY staple carbohydrate, providing sustained Cognitive Fuel through complex carbohydrates, while roasted fennel and green beans add essential vitamins and prebiotic fiber for Gut-Brain Harmony.
CA PHE SUA Brew
A functional, dairy-free take on Vietnamese iced coffee. The base of Coconut Cream provides Medium Chain Triglycerides (MCTs) that offer ketone-based brain fuel for enhanced mental CLARITY, while Coffee's caffeine enhances focus and alertness, and its antioxidants protect neurons from cellular aging.
Method
01
Blend Base
Blend Coconut Cream, thick coconut milk, and dates until completely smooth. Pass through a fine sieve to remove solids.
02
Slushy
Return the strained mixture to the blender, add ice, and blend to a slushy consistency. Freeze briefly until firm but scoopable.
03
Coffee
Pull fresh Espresso shots and chill rapidly.
04
Assemble
Portion the coconut slushy into glasses, top with the chilled espresso, and dust with cocoa powder and toasted coconut shavings.
CA PHE SUA BREW: Nutritional Information
Macronutrient Profile
100
kcal
Energy
0g
Protein
17g
Carbohydrates
3.5g
Fats
2g
Dietary Fiber
Micronutrient Highlights
Key Components & Clarity Pathway Contribution
Coconut Cream & MCTs
Contribution: Medium Chain Triglycerides from coconut cream are rapidly converted to ketones in the liver, providing an alternative and highly efficient Cognitive Fuel source that bypasses glucose metabolism, offering sustained mental energy without crashes.
Espresso
Contribution: Coffee's caffeine enhances focus and alertness by modulating neurotransmitters, while its rich antioxidant profile — including Chlorogenic Acid — provides robust Neuroprotective Defense against neuronal aging and oxidative stress.
Dates & Cocoa
Contribution: Dates provide natural sweetness along with essential minerals like Magnesium, while Cocoa Powder delivers flavanols that improve cerebral blood flow, together supporting Cognitive Fuel and Neuroprotective Defense.
Beet Brownie
A dessert designed to supercharge your brain. Beets are rich in Nitrates, which increase cerebral blood flow for more oxygen to the brain, while Walnuts provide Omega-3 ALA crucial for brain health, and Dark Chocolate delivers flavanols that improve cognitive function and memory.
Method
01
Wet Base
Melt Dark Chocolate with vegetable oil and cool. Whisk Silken Tofu and unrefined brown sugar together in a bowl.
02
Combine
Fold the melted chocolate into the tofu mixture. Stir in finely grated Beetroot, soaked and chopped prunes, and roughly chopped Walnuts.
03
Dry
Gradually fold in unbleached white flour until just combined.
04
Bake
Pour into a lined baking tray and bake at 190^{\circ}C for 25–30 minutes. Cool before slicing into fudgy, functional squares.
Beet BROWNIE: Nutritional Information
Macronutrient Profile
90
kcal
Energy
2g
Protein
10g
Carbohydrates
4.5g
Fats
1g
Dietary Fiber
Micronutrient Highlights
Key Components & Clarity Pathway Contribution
Beetroot
Contribution: Rich in dietary Nitrates, beetroot increases cerebral blood flow, delivering more oxygen and nutrients directly to the brain. This provides exceptional Cognitive Fuel and supports Neuroprotective Defense through enhanced vascular function.
Dark Chocolate & Walnuts
Contribution: Dark Chocolate delivers flavanols that improve cognitive function and memory, while Walnuts provide Omega-3 ALA crucial for brain cell membrane integrity. Together, they offer powerful Neuroprotective Defense and sustained Cognitive Fuel.
Silken Tofu & Prunes
Contribution: Silken Tofu provides plant-based protein and neuroprotective Isoflavones, while Prunes offer natural sweetness with prebiotic fiber and antioxidants, supporting Gut-Brain Harmony and reinforcing overall brain health.
CLARITY Pathway: Key Takeaways
Complete Nutritional Profile
660
kcal
Total Energy
19g
Protein
67g
Carbohydrates
33g
Fat
16g
Dietary Fiber
Note: Total calories are based on an average single serving of each item in this specific menu.
Key Benefits
Enhanced Brain Circulation
High intake of Anthocyanins (Pomegranate, Beets) and Omega-3s (Fish, Walnuts) promotes cerebral blood flow for peak cognitive performance.
Reduces Neuroinflammation
The potent combination of Ginger, Saffron, and Chai Spices actively lowers brain inflammation, supporting clearer thinking and mental resilience.
Stable Brain Energy & Gut-Brain Axis
Sourdough fermentation and highly diverse plant fibers (Peas, Chickpeas, Breadfruit) ensure a slow, steady glucose release for sustained brain function and a balanced gut-brain connection.
Neuroprotection & Focus
Dark Chocolate, Espresso, and Limu provide a wide spectrum of trace minerals and antioxidants to shield brain cells from oxidative stress, enhancing memory and concentration.
Your Journey to Clarity Continues
Thank you for savoring the CLARITY Pathway experience with us. We hope our brain-nourishing cuisine left you feeling refreshed and inspired. We eagerly await your return to explore more exquisite flavors and culinary wisdom designed to elevate your cognitive well-being.