EXPERIMENTAL KITCHEN: The 'RESTORE' Pathway
A Blueprint for Liver Health, Detoxification, and Metabolic Optimization
The 'RESTORE' Pathway focuses on the critical Liver Health Optimization pathway, designed to heal and regenerate your liver while supporting the hundreds of metabolic processes essential for optimal health and vitality. This specialized approach provides targeted nutrition for liver regeneration through choline-rich foods, fat metabolism, antioxidants for protection, B-vitamins for methylation, and liver-supporting herbs while completely eliminating alcohol and liver-taxing substances that impair function.
Begin Your Journey
Three Pillars of Restore
Liver Regeneration Support
Focused on choline-rich foods and nutrients that support liver cell repair and regeneration.
Detoxification Enhancement
Antioxidants and compounds that protect the liver and support its detoxification pathways.
Metabolic Optimization
B-vitamins, methylation support, and nutrients that enhance the liver's metabolic functions.
Restore Menu Previews
Explore our carefully crafted menu featuring liver-supporting dishes, designed to promote detoxification, regeneration, and metabolic health.
Detox Chia Juice
Focus: Liver Detoxification Support
A hydrating elixir combining Pineapple, rich in Bromelain for digestion, and Carrots. Chia Seeds provide a potent boost of Omega-3s to support liver health and reduce inflammation, along with beneficial fiber.
Cabbage Soup
Focus: Liver Regeneration Support
Mineral-rich broth for immune support and detoxification
Wholesome Nutritious Bowl
Focus: Metabolic Optimization
A "Blue Zone" bowl packed with Quinoa, Edamame, Avocado, and diverse veggies for complete plant-based nutrition.
Cauliflower & Mint Salad
Focus: Detoxification Enhancement
A crunchy salad featuring raw Cauliflower, rich in sulforaphane to activate liver detox enzymes, and Mint, dressed with anti-inflammatory Turmeric, providing curcumin for liver protection, and Ginger, which supports digestion and reduces liver inflammation.
Whole Wheat Brioche
Focus: Metabolic Optimization
A comforting, lighter bread option using Whole Wheat Flour, which provides essential B-vitamins vital for liver methylation processes, and Honey. This combination offers fiber and sustained energy without taxing the liver.
Tuna Nicoise Tataki Way
Focus: Liver Regeneration Support
Seared Tuna provides choline and Omega-3 fatty acids, vital for liver cell regeneration and reducing fatty liver. Paired with classic Nicoise elements like Wax Beans and Olives, which offer powerful antioxidants for enhanced liver protection.
Braised Tagine with Tofu
Focus: Detoxification Enhancement
A warming, aromatic stew where Tofu offers plant-based protein without taxing the liver, while Fennel supports healthy digestion. The aromatic spices are rich in antioxidants, protecting liver cells during the detoxification process.
Raspberry Ruby Black Chiffon
Focus: Detoxification Enhancement
A stunning dessert where Raspberries, rich in Ellagic Acid and antioxidants, protect the liver from oxidative stress, while Eggs provide choline essential for liver regeneration. This offers a light, detoxification-enhancing finish.
Ingredient Spotlight: Ginger
A powerful root known for its pungent flavor and incredible health benefits, ginger is a staple in the 'RESTORE' pathway for its anti-inflammatory and digestive properties.
Benefits for Restore
  • Anti-inflammatory Power: Contains gingerol, a potent anti-inflammatory and antioxidant compound.
  • Digestive Aid: Soothes the digestive tract, reducing nausea and promoting gut health.
  • Liver Support: Helps reduce oxidative stress and supports the liver's detoxification enzymes.
Fun Fact
Ginger has been used in traditional medicine for thousands of years, with its origins tracing back to ancient China and India. It's not just a spice, but a potent natural remedy!
Found In
  • Cauliflower & Mint Salad
Detox Chia Juice
Focus: Essential Fatty Acids
This juice combines the digestive enzymes of Pineapple (Bromelain) with the fiber and Omega-3 fatty acids of Chia Seeds. It aids in hydration, digestion, and providing sustained energy.
Method:
  1. Juice: Process fresh Pineapple chunks and Carrots through a juicer to create a bright, golden base.
  1. Hydrate: Stir in the Chia Seeds and let the mixture sit for about 5 minutes. This allows the seeds to absorb liquid and form a gel, aiding digestion.
  1. Serve: Stir well again to distribute the seeds evenly and serve immediately.
Detox Chia Juice: Nutritional Information
Per Serving
Macronutrients
25
Energy
kcal
0g
Protein
6g
Carbs
0g
Fat
1g
Fiber
Micronutrients
Key Components & Restore Pathway Contribution
Pineapple
Bromelain enzymes support digestion and reduce liver inflammation
Carrots
Beta-carotene and Vitamin A enhance detoxification pathways
Chia Seeds
Omega-3 fatty acids reduce hepatic fat and support cell membrane health
Cabbage Soup
Focus: Plant-Forward Density
A longevity staple, this soup uses Kombu (seaweed) and Shiitake Mushrooms to create a broth rich in minerals and immune-modulating beta-glucans. Cabbage adds sulfur compounds for detoxification.
Method:
  1. Broth: Create a base stock using water, Kombu, and Shiitake Mushrooms.
  1. Simmer: Add the sliced Cabbage to the broth.
  1. Cook: Simmer gently until the vegetables are tender but still retain their nutrients.
  1. Serve: Serve hot as a restorative, low-calorie starter.
Cabbage Soup: Nutritional Information
Per Serving
Macronutrients
40
kcal
Energy
2g
Protein
12g
Carbs
4g
Fat
2g
Fiber
Micronutrients
Key Components & Restore Pathway Contribution
Cabbage - Sulfur compounds support liver detoxification pathways
Kombu - Mineral-rich seaweed provides iodine for metabolic optimization
Shiitake Mushrooms - Beta-glucans enhance immune function during liver regeneration
Wholesome Nutritious Bowl
Focus: Plant-Forward Density
This bowl is a masterclass in diversity. It combines Spinach, Quinoa, Edamame, and Avocado to provide a complete spectrum of amino acids, healthy fats, and fiber essential for long-term health.
Method:
  1. Base: Fill the bowl with a generous bed of fresh Spinach leaves.
  1. Arrange: Neatly pile Corn, Edamame Beans, shredded cabbage, julienned carrots, cooked Quinoa, sliced radishes, bean sprouts, and Avocado.
  1. Garnish: Sprinkle with Sesame Seeds for calcium and crunch.
  1. Serve: Serve with a dressing (like a citrus-sesame vinaigrette) on the side.
Wholesome Nutritious Bowl: Nutritional Information
Per Serving
Macronutrients
220
kcal
Energy
2g
Protein
Essential Building Block
12g
Carbs
Sustained Energy
4g
Fat
Healthy Fats
1g
Fiber
Digestive Health
Micronutrients
Key Components & Restore Pathway Contribution
Quinoa
Complete protein with B-vitamins for metabolic optimization
Edamame
Choline-rich legume supporting liver cell regeneration
Avocado
Healthy fats that enhance nutrient absorption and reduce liver inflammation
Cauliflower & Mint Salad
Focus: Plant-Forward Density
A crisp, raw salad that maximizes enzyme intake. Cauliflower provides glucosinolates, while Mint, Ginger, and Turmeric offer potent anti-inflammatory properties. Pumpkin Seeds add Zinc.
Method:
  1. Chop: Finely chop or process raw Cauliflower into a couscous-like texture.
  1. Season: Toss with Ginger, Garlic, Cumin, and Turmeric.
  1. Mix: Add Pumpkin Seeds (Pepitas), Sunflower Seeds, and crumbled Feta Cheese (optional for dairy-free).
  1. Finish: Stir in fresh Mint and Cilantro. Dress with olive oil and lemon juice.
Cauliflower & Mint Salad: Nutritional Information
Per Serving
Macronutrients
140
kcal
Energy
6g
Protein
Building Blocks
2g
Carbs
Sustained Energy
13g
Fat
Healthy Fats
1g
Fiber
Digestive Support
Micronutrients
Key Components & Restore Pathway Contribution
Cauliflower - Glucosinolates and sulforaphane enhance Phase II detoxification
Turmeric - Curcumin provides hepatoprotective and anti-inflammatory benefits
Mint & Ginger - Digestive support and reduction of oxidative stress
Whole Wheat Brioche
Whole wheat flour provides essential B-vitamins (B1, B6, folate) critical for liver methylation processes and energy metabolism. The complex carbohydrates offer sustained energy without spiking blood sugar, reducing metabolic stress on the liver. Honey provides natural sweetness with trace minerals and antioxidants.
Method
  1. Dissolve yeast in warm milk with 1 tbsp honey. Let stand 5 minutes until foamy.
  1. In a large bowl, combine flour and salt. Create a well in the center.
  1. Add eggs, remaining honey, vanilla, and yeast mixture. Mix until combined.
  1. Knead for 10 minutes, gradually incorporating softened butter.
  1. Cover and let rise in a warm place for 1.5-2 hours until doubled.
  1. Punch down, shape into loaves or rolls, and place in greased pans.
  1. Let rise again for 45 minutes.
  1. Brush with egg wash and bake at 375°F (190°C) for 25-30 minutes until golden.
  1. Cool on wire rack before serving.
Whole Wheat Brioche: Nutritional Information
Per Serving
Macronutrients
180
kcal
Energy
6g
Protein
28g
Carbs
5g
Fat
3g
Fiber
Micronutrients
Key Components & Restore Pathway Contribution
Whole Wheat Flour - B-vitamin complex supports liver methylation pathways and metabolic function
Honey - Natural sweetness with trace minerals and antioxidants, gentler on liver than refined sugar
Eggs - Provide choline essential for preventing fatty liver and supporting cell regeneration
Tuna Nicoise Tataki Way
Tuna is exceptionally rich in choline and omega-3 fatty acids (EPA and DHA), which are critical for liver cell regeneration and reducing hepatic fat accumulation. The combination of lean protein and healthy fats supports optimal liver function without metabolic burden.
Method
  1. Pat tuna dry and season generously with salt, pepper, and sesame seeds.
  1. Heat olive oil in a skillet over high heat until smoking.
  1. Sear tuna for 45-60 seconds per side, leaving center rare.
  1. Remove and let rest 5 minutes, then slice thinly against the grain.
  1. Blanch wax beans in boiling salted water for 3 minutes, then shock in ice water.
  1. Arrange mixed greens on a platter.
  1. Artfully arrange tuna slices, wax beans, olives, eggs, tomatoes, and capers.
  1. Drizzle with olive oil and lemon juice. Season to taste.
Tuna Nicoise Tataki Way: Nutritional Information
Per Serving
Macronutrients
140
kcal
Energy
4g
Protein
1g
Carbs
13g
Fat
1g
Fiber
Micronutrients
Key Components & Restore Pathway Contribution
Sushi-Grade Tuna - Exceptional source of choline and omega-3s for liver regeneration and fat metabolism
Wax Beans & Vegetables - Fiber and antioxidants supporting digestive health and toxin elimination
Olives - Monounsaturated fats and polyphenols with hepatoprotective properties
Raspberry Ruby Black Chiffon
Raspberries are exceptionally rich in ellagic acid and anthocyanins, powerful antioxidants that protect liver cells from oxidative stress during detoxification. Eggs provide high-quality choline essential for liver regeneration and preventing fatty liver disease.
Method
  1. Preheat oven to 325°F (165°C). Do not grease the tube pan.
  1. Sift together flour, 1/2 cup sugar, and black cocoa powder.
  1. Whisk egg yolks, oil, water, vanilla, and raspberry puree. Add to dry ingredients.
  1. Beat egg whites with cream of tartar until foamy. Gradually add remaining sugar, beating to stiff peaks.
  1. Gently fold egg whites into batter in three additions.
  1. Fold in 1 cup fresh raspberries.
  1. Pour into tube pan and bake 55-60 minutes until springy.
  1. Invert pan immediately and cool completely upside down.
  1. Run knife around edges to release. Top with fresh raspberries.
Raspberry Ruby Black Chiffon: Nutritional Information
Per Serving
Macronutrients
100
kcal
Energy
2g
Protein
12g
Carbs
4g
Fat
1g
Fiber
Micronutrients
Key Components & Restore Pathway Contribution
Fresh Raspberries - Ellagic acid and anthocyanins provide powerful antioxidant protection during liver detoxification
Egg Whites & Yolks - Complete protein with choline for liver cell membrane integrity and regeneration
Black Cocoa - Flavonoids with anti-inflammatory properties supporting liver health
Braised Tagine with Tofu
Focus: Plant-Forward Density
This dish replaces traditional meat with Tofu, soaking up the aromatic spices of the tagine. Fennel, Turnips, and Carrots provide prebiotic fiber to support a healthy microbiome.
Method:
  1. Sauté: Cook onions, celery, and Fennel in olive oil.
  1. Spice: Add Ginger, Garlic, Cloves, and bay leaf. Cook until fragrant.
  1. Braise: Add Tofu cubes, carrots, and turnips. Add liquid and simmer gently until vegetables are tender.
  1. Finish: Garnish with fresh Parsley.
Per Serving
Braised Tagine with Tofu: Nutritional Information
Macronutrients
100g
kcal
Energy
4g
Protein
14g
Carbs
2.5g
Fat
4g
Dietary Fiber
Micronutrients
Key Components & Restore Pathway Contribution
Tofu - Plant-based protein that doesn't tax the liver like animal protein
Fennel & Turnips - Fiber-rich vegetables supporting digestive health and detoxification
Aromatic Spices - Antioxidant-rich compounds protecting liver cells during healing
The Restore Nutrition
Each dish in the RESTORE Pathway is meticulously designed to support liver health through three interconnected mechanisms, working together to heal and regenerate the liver:
Complete Pathway Nutrition
995
kcal
Total Energy
31g
Protein
93g
Carbohydrates
52g
Fat
19g
Dietary Fiber
Liver Regeneration
Choline and essential nutrients provide the building blocks and signals for the liver to repair and create new healthy cells.
Detoxification Support
Antioxidants and protective compounds enhance the liver's natural ability to neutralize and eliminate toxins efficiently.
Metabolic Optimization
B-vitamins and key methylation support ingredients ensure optimal metabolic processes for energy production and liver function.
The full RESTORE menu provides a comprehensive nutritional profile designed to optimize liver function throughout the day.