EXPERIMENTAL KITCHEN: The 'FORCE' Pathway
A Blueprint for Energy Enhancement, Fatigue Recovery, and Sustained Focus
The 'FORCE' Pathway is designed to optimize cellular energy production (ATP), stimulate metabolic rate, and provide sustained fuel to prevent fatigue. It leverages Thermogenic Spices (Cayenne, Ginger), Natural Stimulants (Matcha, Coffee), and Complex Fuels (Lentils, Squash) to maximize physical and cognitive output.
Begin Your Journey
Three Pillars of Force
Metabolic Activation
This pillar focuses on "waking up" the metabolism. Ingredients like Cayenne, Ginger, and Turmeric (in the Fire Elixir and Squash) increase thermogenesis and circulation, delivering oxygen rapidly to tissues.
Sustained Fuel Matrix
To prevent energy crashes, this pillar combines Healthy Fats (Peanuts, Pecans, Tahini) with Complex Carbohydrates (Lentils, Squash) and Protein (Seabass) for a steady, long-lasting glucose release.
Cognitive Clarity & Lift
Focused on mental stamina. Matcha (L-Theanine) and Coffee provide alertness, while Citrus (Yuzu, Lemon) offers mood-lifting terpenes to combat mental fatigue.
Force Menu Previews
Explore our complete menu designed to maximize your energy, focus, and sustained performance throughout the day.
Lemon Matcha Tea
A focused energy drink combining Matcha (calm alertness) with bright Lemon and Honey for sustained mental performance.
Broccoli & Spinach Tahini Soup
A nutrient-dense soup rich in Iron (Spinach) and Healthy Fats (Tahini) to support oxygen transport and satiety.
Spiced Squash Salads
Roasted Squash seasoned with spicy Harissa, paired with Avocado and Pine Nuts for high-quality fuel and metabolic support.
Lentils Meatballs
Hearty plant-based spheres made from Lentils (fiber/protein) and Walnuts, providing long-lasting energy without the heaviness of meat.
Sea Bass & Peanut Sauce
Seabass (lean protein) served with a rich Peanut & Tamarind sauce, offering healthy fats and digestion support.
Yuzu Sorbet
A refreshing, ultra-light palate cleanser featuring Yuzu, a citrus fruit known for its mood-enhancing aromatics and Vitamin C.
Coffee & Pecan Financiers
A functional dessert utilizing Coffee for mental focus and Pecans (healthy fats) for sustained cognitive energy.
Ingredient Spotlight: Citrus
Brighten your day and boost your metabolism with the refreshing power of citrus fruits. Essential for the FORCE Pathway, these zesty ingredients offer more than just flavor.
Benefits:
  • Mood Enhancement: Contains aromatic terpenes that can reduce stress and elevate mood.
  • Vitamin C Powerhouse: Crucial for immune function and acts as a powerful antioxidant.
  • Metabolic Support: Aids digestion and helps in the absorption of iron, supporting overall metabolic health.
Fun Fact:
Did you know that the zest of citrus fruits often contains more beneficial compounds and essential oils than the juice itself? Don't let it go to waste!
Featured in the Menu:
  • Lemon Matcha Tea
  • Yuzu Sorbet
Lemon Matcha Tea
Unlike the jittery energy of espresso, Matcha provides a "calm alertness" due to the amino acid L-Theanine. Paired with Lemon, this tea enhances focus and provides antioxidant protection.
Method:
  1. Whisk: In a bowl, whisk Matcha Powder with a small amount of hot water (not boiling) to form a smooth paste.
  1. Dilute: Add the remaining hot water and whisk until frothy.
  1. Flavor: Stir in Honey and fresh Lemon Juice (plus zest) for a citrus lift.
  1. Serve: Pour over ice for a refreshing cooler or serve hot for a comforting focus aid.
Lemon Matcha Tea: Nutritional Profile
Macronutrient
30
Kcal
Energy
1g
Protein
7g
Carbohydrates
0g
Fat
1g
Dietary Fiber
Micronutrient
Key Components & Force Pathway Contribution
Matcha
Rich in L-Theanine for calm alertness and EGCG antioxidants, promoting sustained cognitive function without jitters.
Lemon
High in Vitamin C and mood-lifting terpenes, aiding detoxification and providing a refreshing boost to mental clarity.
Honey
Natural sweetener with antibacterial properties, offering a quick energy source and soothing benefits.
Broccoli and Spinach Tahini Soup
This soup is a powerhouse of Iron (from spinach) and Calcium (from tahini/broccoli), essential for energy metabolism. The healthy fats in Tahini ensure the energy is released slowly.
Method:
  1. Base: Sauté onions and garlic in olive oil.
  1. Simmer: Add chopped Broccoli and vegetable broth. Simmer until tender.
  1. Blend: Add fresh Spinach and Tahini paste. Blend until vibrant green and creamy.
  1. Serve: Season with lemon juice and salt. Garnish with sesame seeds.
Broccoli and Spinach Tahini Soup: Nutritional Profile
Macronutrient
70
Kcal
Energy
2g
Protein
7g
Carbohydrates
2.5g
Fat
4g
Dietary Fiber
Micronutrient
Key Components & Force Pathway Contribution
Spinach
Rich in non-heme iron, crucial for preventing fatigue and ensuring efficient oxygen delivery throughout the body.
Tahini
A concentrated source of healthy fats and calcium, providing sustained energy release and supporting robust bone health.
Broccoli
Packed with Vitamin K and fiber, aiding in metabolic efficiency and promoting optimal digestive function.
Spiced Squash Salads
Squash provides complex carbohydrates for glycogen replenishment, while Harissa (spicy chili paste) stimulates metabolism. Avocado and Pine Nuts add the necessary fats for endurance.
Method:
  1. Roast: Toss Squash chunks with Harissa and olive oil. Roast until soft and caramelized.
  1. Assemble: In a bowl, combine the warm squash with Arugula, sliced Avocado, and Pomegranate Seeds.
  1. Crunch: Scatter toasted Pine Nuts over the top.
  1. Dress: Drizzle with a dressing of olive oil and red wine vinegar.
Spiced Squash Salads: Nutritional Profile
Macronutrient
90
Kcal
Energy
3g
Protein
4g
Carbohydrates
7g
Fat
2g
Dietary Fiber
Micronutrient
Key Components & Force Pathway Contribution
Squash
Complex carbohydrates for sustained energy and replenishment of glycogen stores for active recovery
Harissa
Natural thermogenic properties stimulate metabolism and promote fat oxidation for efficient energy use
Avocado & Pine Nuts
Provide essential healthy fats and minerals crucial for long-lasting energy, satiety, and cognitive function
Pomegranate Seeds
Antioxidant-rich for cellular protection and natural sugars for quick, clean energy boost
Lentils Meatballs
Lentils are a slow-burning fuel source rich in iron. Combined with Walnuts and Bulgur, these "meatballs" provide a steady stream of glucose to the brain and muscles, preventing the post-meal slump.
Method:
  1. Prep: Cook Red Lentils and soak Bulgur.
  1. Mix: Sauté onions with cumin. Combine with the lentils, bulgur, and chopped Walnuts.
  1. Shape: Form the mixture into balls.
  1. Cook: Pan-fry in olive oil until golden brown and crispy on the exterior.
Lentils Meatballs: Nutritional Profile
Macronutrient
150
Kcal
Energy
4g
Protein
10g
Carbohydrates
10g
Fat
7g
Dietary Fiber
Micronutrient
Key Components & Force Pathway Contribution
Lentils
A rich source of plant-based protein and complex carbohydrates for sustained energy and digestive health.
Walnuts
Packed with Omega-3 fatty acids to support cognitive function and reduce inflammation, enhancing overall vitality.
Bulgur
Provides low-glycemic index carbohydrates, ensuring a steady glucose supply to the brain and muscles, preventing energy dips.
Seabass & Peanut Sauce
Seabass offers high-quality protein for muscle repair. The accompanying sauce, made from Peanuts and Tamarind, provides energy-dense fats and digestive support, creating a meal that is both filling and fueling.
Method:
  1. Sauce: Simmer Tamarind Pulp with water to extract the juice. Blend with Peanut Butter or crushed peanuts, soy sauce, and spices.
  1. Fish: Pan-sear or roast the Seabass fillets until the skin is crispy and the flesh is opaque.
  1. Serve: Plate the fish and generously ladle the savory peanut-tamarind sauce over it.
Seabass & Peanut Sauce: Nutritional Profile
Macronutrient
120
Kcal
Energy
8g
Protein
6g
Carbohydrates
7g
Fat
2g
Dietary Fiber
Micronutrient
Key Components & Force Pathway Contribution
Seabass
Lean protein for muscle building and repair, supporting overall satiety and strength.
Peanuts
Rich in healthy monounsaturated fats for sustained energy release and cardiovascular health.
Tamarind
Provides antioxidants and contributes to digestive wellness, enhancing nutrient absorption.
Yuzu Sorbet
This ultra-light dessert features Yuzu, a Japanese citrus fruit rich in Vitamin C and aromatic compounds that enhance mood and mental clarity. The natural sugars provide a quick energy lift without heaviness, making it perfect for post-meal refreshment.
Method:
  1. Juice: Extract juice from fresh Yuzu (or substitute with a mix of lemon, lime, and grapefruit).
  1. Sweeten: Combine yuzu juice with Honey or Agave Syrup and a pinch of Sea Salt to balance sweetness.
  1. Chill: Mix with cold water and pour into a shallow container.
  1. Freeze: Place in freezer, stirring every 30 minutes with a fork to create a light, crystalline texture.
  1. Serve: Scoop into chilled glasses and garnish with fresh Mint or yuzu zest.
Yuzu Sorbet: Nutritional Profile
Macronutrient
60
Kcal
Energy
0g
Protein
14g
Carbohydrates
0g
Fat
1g
Dietary Fiber
Micronutrient
Key Components & Force Pathway Contribution
Yuzu: Aromatic citrus packed with vitamin C and mood-enhancing limonene compounds that promote mental clarity and emotional balance
Honey: Natural sweetener providing quick-release glucose for immediate cognitive energy without refined sugar crash
Sea Salt: Trace minerals that enhance flavor perception and support electrolyte balance for optimal neural function
Coffee & Pecan Financiers
These French almond cakes are reimagined as a functional dessert. Coffee provides sustained mental focus through caffeine and antioxidants, while Pecans offer healthy fats and minerals for long-lasting cognitive energy without the sugar crash.
Method:
  1. Brown Butter: Melt Butter in a pan until it turns golden and nutty (beurre noisette).
  1. Mix Dry: Combine Almond Flour, All-Purpose Flour, Baking Powder, and Espresso Powder.
  1. Whisk Wet: Beat Egg Whites with Honey or Coconut Sugar until frothy.
  1. Combine: Fold dry ingredients into egg whites, then add the brown butter.
  1. Bake: Pour into financier molds, top with Pecan halves, and bake at 375°F (190°C) for 12-15 minutes until golden.
  1. Serve: Cool slightly and serve with espresso or matcha tea.
Coffee & Pecan Financiers: Nutritional Profile
Macronutrient
140
Kcal
Energy
4g
Protein
8g
Carbohydrates
10g
Fat
1g
Dietary Fiber
Micronutrient
Key COmponents & Force Pathway Contribution
Coffee/Espresso: Natural caffeine and chlorogenic acids provide sustained mental alertness and focus without the jitters of refined stimulants
Pecans: Rich in monounsaturated fats and vitamin E that support brain health and provide long-lasting energy for cognitive performance
Almond Flour: High-protein, low-glycemic base that stabilizes blood sugar and prevents energy crashes while delivering essential minerals
FORCE Pathway: Complete Nutritional Profile
Experience the full menu for optimal energy enhancement and sustained performance.
Nutritional Information
670
kcal
Energy
22g
Protein
56g
Carbs
36.5g
Fat
17g
Fiber
12
Fruits & Vegetables
Complete Pathway Benefits
Sustained Energy Release
The combination of quick-acting metabolic activators (Fire Elixir), steady complex carbs (soup, salad), and healthy fats (seabass, financiers) creates a cascading energy system that maintains peak performance for 6-8 hours without crashes.
Enhanced Cognitive Function
Matcha's L-theanine combined with coffee's caffeine provides dual-phase mental clarity, while omega-3s from seabass and vitamin E from pecans support long-term brain health and focus.
Metabolic Optimization
Thermogenic compounds from ginger, cayenne, and turmeric work synergistically to increase calorie burn by up to 15%, while the balanced macronutrient profile prevents insulin spikes and maintains fat-burning mode.
Recovery & Resilience
Anti-inflammatory ingredients throughout the menu (turmeric, omega-3s, leafy greens) reduce oxidative stress and support faster recovery, while complete amino acid profiles from lentils and fish aid muscle repair and cellular regeneration.
Ready to elevate your performance with another transformative meal? Join us for our next experimental dining experience where science meets culinary artistry. Each session explores new pathways to optimize your body and mind through intentional nutrition.