EXPERIMENTAL KITCHEN: The 'FORCE' Pathway
A Blueprint for Energy Enhancement and Fatigue Recovery
The 'FORCE' Pathway is formulated to optimize your body's energy production and restoration cycles. This specific menu utilizes Iron (Spinach, Red Meat) for oxygen transport, B-Vitamins (Whole Grains, Eggs) for energy metabolism, Magnesium (Nuts, Seeds) for muscle recovery, and Adaptogenic Herbs (Ashwagandha, Rhodiola) for sustained vitality and restorative sleep.
Begin Your Journey
Three Pillars of Force
Energy Production Matrix
This pillar focuses on optimizing cellular energy with essential nutrients like Iron (Spinach, Lentils) for oxygen transport, B-Vitamins (Eggs, Whole Grains) for ATP production, and CoQ10 for mitochondrial function.
Recovery & Restoration
Supports muscle recovery and restorative sleep through Magnesium (Pumpkin Seeds, Dark Chocolate), Tryptophan (Turkey, Chickpeas) for serotonin production, and Melatonin Precursors (Tart Cherries, Walnuts).
Sustained Vitality
Maintains consistent energy levels with Adaptogenic Herbs (Ashwagandha, Rhodiola), Complex Carbohydrates (Quinoa, Sweet Potato) for steady glucose release, and Omega-3s (Salmon, Chia Seeds) for cellular health.
Force Menu Previews
Explore each carefully crafted dish in our FORCE Pathway menu, designed to maximize energy production and support deep recovery.
Orange and Tamarind Elixer
Boost your energy with this invigorating elixir featuring vitamin C-rich oranges and iron-absorption-enhancing tamarind for optimal energy metabolism and sustained vitality.
Miso, Russet & French Bean Soup
A revitalizing broth featuring miso for energy-boosting B-vitamins, russet potatoes for sustained energy from complex carbohydrates, and french beans providing iron and magnesium crucial for efficient energy metabolism.
Chickpea Salad
Energize your day with this vibrant Chickpea Salad, featuring protein-rich chickpeas, iron-rich greens, and B-vitamin-packed vegetables. This delicious combination provides a powerful blend of nutrients designed for sustained energy and optimal bodily function.
Cottage Cheese Frittata with Chillies
Fuel your body's recovery with this delicious Cottage Cheese Frittata. It features high-protein cottage cheese for muscle repair, eggs rich in B-vitamins and tryptophan to support sleep and overall well-being, and metabolism-boosting chillies to add a flavorful kick. Perfect for a restorative meal.
Golden Beet & Pea Risotto
Indulge in this comforting Golden Beet & Pea Risotto, designed to support your body's recovery. It features golden beets, rich in nitrates for improved circulation, and vibrant peas, which provide essential magnesium and B-vitamins. The creamy arborio rice delivers restorative carbohydrates, promoting deep sleep and muscle repair. A perfect meal to unwind and restore.
Glazed Toothfish with Roasted Lemon Sauce
This flavorful Glazed Toothfish features energy-sustaining Omega-3s for cellular energy and B-vitamins for sustained metabolism. The golden roasted lemon sauce provides vitamin C, enhancing nutrient absorption and promoting overall vitality.
Olive Oil Citrus Cake
Indulge in our exquisite Olive Oil Citrus Cake, featuring heart-healthy olive oil with sustained-energy fats. This delicious treat is enriched with vitamin C-rich citrus for enhanced iron absorption and complex carbohydrates, all meticulously crafted to provide lasting vitality and energy throughout your day.
Ingredient Spotlight: Citrus & Lemon
Our FORCE menu harnesses the power of versatile ingredients like citrus fruits, true superstars in promoting both energy production and nutrient absorption. Citrus fruits are packed with essential vitamins vital for your body's optimal function.
Energy & Metabolism
Rich in Vitamin C, citrus fruits enhance iron absorption, crucial for oxygen transport and cellular energy production, supporting your body's energy production matrix.
Recovery & Restoration
Citrus provides powerful antioxidants that combat oxidative stress and support immune function, aiding in faster recovery and overall well-being.
Menu Presence
Featured prominently in our Orange and Tamarind Elixir, Glazed Toothfish with Roasted Lemon Sauce, and Olive Oil Citrus Cake, citrus contributes essential nutrients for sustained vitality across multiple dishes.
Fun Fact
A single medium orange contains over 100% of your daily vitamin C needs! The zest contains even more beneficial compounds than the juice, including powerful anti-inflammatory oils.
Orange and Tamarind Elixir
This invigorating elixir is crafted to refresh and revitalize. Fresh Orange Juice, abundant in Vitamin C, not only provides a zesty flavor but also significantly enhances the absorption of iron from other dietary sources. Tamarind Paste contributes a unique sweet-sour tang along with essential energy-boosting nutrients. Complemented by the warmth of Ginger, the natural sweetness of Honey, and effervescence of Sparkling Water, this drink is a delicious way to support your energy and well-being.
Method:
  1. Prepare fresh orange juice: Squeeze fresh oranges to extract the juice.
  1. Mix tamarind paste with warm water: In a small bowl, combine the tamarind paste with a splash of warm water and stir until it forms a smooth, pourable consistency.
  1. Combine ingredients with honey and ginger: In a pitcher, combine the fresh orange juice, dissolved tamarind paste, honey, and a teaspoon of fresh ginger juice. Stir well.
  1. Add sparkling water: Gently pour in the sparkling water and stir lightly to combine.
  1. Strain and serve over ice: Strain the mixture through a fine-mesh sieve into a serving pitcher or directly into glasses filled with ice.
  1. Garnish with orange slice: For an extra touch, garnish each glass with a fresh orange slice or a mint sprig, if desired.
Orange and Tamarind Elixir: Nutritional Information
Macronutrient
20
Kcal
Total Energy
0g
Protein
5g
Carbohydrates
0g
Fats
1g
Dietary Fiber
Micronutrients
Key Components & FORCE Pathway Contribution
Oranges (Vitamin C)
Boosts the Energy Production Matrix by significantly enhancing the absorption of dietary iron, a key mineral for oxygen transport and energy.
Tamarind (Iron & B-Vitamins)
Directly contributes to the Energy Production Matrix by providing essential cofactors for ATP synthesis and maintaining robust energy metabolism.
Honey (Natural Sugars)
Provides readily available carbohydrates, contributing to Sustained Vitality by offering quick energy to power your day.
Miso, Russet & French Bean Soup
This comforting and nutritious soup is a powerhouse of flavor and essential nutrients, perfect for an energy boost. Rich in B-vitamins from the savory miso paste, it promotes energy metabolism. Russet potatoes provide complex carbohydrates for sustained energy, while French beans contribute vital iron and magnesium for blood health and muscle function.
Method:
  1. Sauté Aromatics: Heat 2 tbsp olive oil in a large pot over medium heat. Add chopped onion and sauté until softened, about 5-7 minutes. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
  1. Add Diced Russet Potatoes: Add the diced russet potatoes to the pot and stir to combine with the aromatics.
  1. Pour in Vegetable Stock and Kombu: Add the small piece of kombu, 6 cups vegetable broth, and 2 cups water to the pot. Bring to a boil.
  1. Simmer Until Potatoes Are Tender: Reduce heat, cover, and simmer for 15-20 minutes, or until the potatoes are tender. Carefully remove and discard the kombu. Gently mash some of the potatoes against the side of the pot to slightly thicken the soup.
  1. Add French Beans and Shiitake Mushrooms: Return the pot to low heat. Add the French beans and sliced shiitake mushrooms, and cook for 3-5 minutes, or until the beans are tender-crisp.
  1. Finish with Miso Paste, Garnish and Serve: Remove the pot from the heat. In a small bowl, whisk the 1/4 cup white miso paste with a ladleful of hot broth until smooth, then stir back into the soup. Season with salt and pepper. Ladle into bowls and garnish with sliced green onions or sesame seeds, if desired.
Miso, Russet & French Bean Soup: Nutritional Information
Macronutrient
50
Kcal
Total Energy
1g
Protein
8g
Carbohydrates
1.5g
Fats
3g
Dietary Fiber
Micronutrients
Key Components & FORCE Pathway Contribution
Miso (B-Vitamins & Probiotics)
Contributes to Energy Production Matrix by supporting metabolic processes and gut health
Russet Potatoes (Complex Carbohydrates)
Supports Sustained Vitality through slow-releasing energy
French Beans (Iron & Magnesium)
Enhances Energy Production Matrix with essential minerals for oxygen transport
Chickpea Salad
This vibrant Chickpea Salad is a powerhouse of nutrition, designed to provide sustained energy. Featuring hearty chickpeas for plant-based protein and B-vitamins, crisp greens rich in iron, and a zesty lemon-tahini dressing that adds essential healthy fats for long-lasting fuel, it's a delicious way to nourish your body and mind.
Method:
  1. Drain and rinse chickpeas: Thoroughly rinse 1 (15-ounce) can of chickpeas under cold water and drain well.
  1. Prepare vegetables: Chop 4 cups mixed greens, halve 1 cup cherry tomatoes, dice 1/2 cucumber, and thinly slice 1/4 red onion. Finely chop 1/4 cup fresh parsley and 1/4 cup fresh dill.
  1. Make lemon-tahini dressing: In a small bowl, whisk together 1/4 cup tahini, 2 tablespoons fresh lemon juice, 1 tablespoon olive oil, and 1 minced garlic clove until smooth. Gradually add 2-3 tablespoons of water to reach desired consistency, then season with salt and black pepper to taste.
  1. Combine all ingredients: In a large bowl, combine the drained chickpeas, prepared mixed greens, cherry tomatoes, cucumber, red onion, parsley, and dill.
  1. Toss with dressing: Pour the lemon-tahini dressing over the salad ingredients. Gently toss to ensure everything is evenly coated.
  1. Garnish and serve: Garnish with extra fresh herbs if desired, and serve immediately for a meal packed with plant protein and vital nutrients.
Chickpea Salad: Nutritional Information
Macronutrient
80
Kcal
Total Energy
2g
Protein
4g
Carbohydrates
5g
Fats
2g
Dietary Fiber
Micronutrients
Key Components & FORCE Pathway Contribution
Chickpeas (Plant Protein & B-Vitamins)
Powers Energy Production Matrix through essential nutrients for ATP synthesis
Mixed Greens (Iron & Minerals)
Supports Energy Production Matrix with oxygen transport capabilities
Tahini Dressing (Healthy Fats)
Contributes to Sustained Vitality with long-lasting energy and enhanced nutrient absorption
Cottage Cheese Frittata with Chillies
This Cottage Cheese Frittata is a powerhouse for recovery and restoration. Eggs deliver high-quality protein essential for muscle repair and tryptophan to support restful sleep, while Cottage Cheese adds even more protein to further aid muscle recovery. Fresh Chillies boost metabolism and add a vibrant kick, complemented by nutrient-dense Vegetables (like spinach and bell peppers) for vitamins and minerals, and fresh Herbs for antioxidants and flavor.
Method:
  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  1. Whisk Egg Mixture: In a bowl, whisk 6 large eggs with 1/2 cup cottage cheese, a splash of milk (optional), salt, and pepper. Stir in your favorite chopped fresh herbs like chives or parsley.
  1. Sauté Vegetables & Chillies: In an oven-safe, non-stick skillet (about 8-10 inches), heat a tablespoon of olive oil over medium heat. Add chopped onion, bell peppers, and fresh chillies (seeds removed for less heat, if desired). Sauté until softened, about 5-7 minutes. Stir in spinach until wilted.
  1. Pour Egg Mixture: Pour the egg mixture evenly over the sautéed vegetables in the skillet.
  1. Cook on Stovetop, then Transfer: Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer the skillet to the preheated oven.
  1. Bake & Serve: Bake for 15-20 minutes, or until the frittata is puffed and set in the center. Let it cool slightly before slicing. Enjoy warm for a delicious, protein-packed meal.
Cottage Cheese Frittata with Chillies: Nutritional Information
Macronutrient
70
Kcal
Total Energy
2g
Protein
2g
Carbohydrates
5g
Fats
1g
Dietary Fiber
Micronutrients
Key Components & FORCE Pathway Contribution
Eggs (Protein & Tryptophan)
Supports Recovery & Restoration through muscle repair and sleep-promoting compounds
Cottage Cheese (Protein & Calcium)
Enhances Recovery & Restoration with slow-digesting protein for overnight muscle recovery
Chillies (Capsaicin)
Contributes to Sustained Vitality by boosting metabolism and improving circulation
Golden Beet & Pea Risotto
A vibrant and comforting dish, Golden Beet & Pea Risotto offers a delicious way to support your body's recovery. The golden beets are rich in nitrates, promoting healthy circulation, while fresh peas provide a good source of magnesium for muscle relaxation and recovery. Paired with slow-releasing carbohydrates from Arborio rice, this dish aids in replenishing energy stores and supports restful sleep.
Method:
  1. Sauté Aromatics: Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
  1. Toast Rice: Add Arborio rice to the pot and stir continuously for 2-3 minutes until the edges of the grains become translucent.
  1. Deglaze: Pour in the white wine and stir until it is completely absorbed by the rice.
  1. Add Stock Gradually: Begin adding the warm vegetable stock, one ladleful at a time, stirring constantly until each addition is absorbed before adding the next. This process will take about 18-20 minutes, until the rice is creamy and al dente.
  1. Incorporate Vegetables: In the last 5 minutes of cooking, stir in the diced golden beets and fresh peas.
  1. Finish: Remove from heat. Stir in the Parmesan cheese, season with salt and pepper to taste. Garnish with fresh parsley if desired and serve immediately.
Golden Beet & Pea Risotto: Nutritional Information
Macronutrient
100
Kcal
Total Energy
3g
Protein
11g
Carbohydrates
5g
Fats
2g
Dietary Fiber
Micronutrients
Key Components & FORCE Pathway Contribution
Golden Beets (Nitrates)
Enhances Recovery & Restoration through improved circulation and oxygen delivery to muscles
Peas (Magnesium & B-Vitamins)
Supports Recovery & Restoration with muscle relaxation and metabolic support
Arborio Rice (Complex Carbs)
Contributes to Recovery & Restoration with sustained energy for overnight repair processes
Glazed Toothfish with Roasted Lemon Sauce
Succulent Toothfish fillets are gently glazed with a delicate honey blend, perfectly complemented by a vibrant Roasted Lemon Sauce infused with fresh herbs and aromatics. This dish is rich in Omega-3s, essential for optimal cellular energy and brain function. A healthy dose of B-vitamins supports efficient metabolism, while the roasted lemon enhances nutrient absorption. Experience sustained vitality and a nourishing boost with every bite.
Method:
  1. Preheat oven and prepare toothfish fillets: Preheat your oven to a moderate temperature (e.g., 375°F/190°C). Pat toothfish fillets dry with paper towels to ensure a crisp sear.
  1. Make honey glaze: In a small bowl, whisk together honey, a dash of soy sauce or tamari, and a minced garlic clove.
  1. Roast lemon halves until caramelized: Halve lemons and toss them with olive oil, a sprig of rosemary or thyme, and a pinch of salt. Roast in the preheated oven until tender and slightly caramelized, about 15-20 minutes.
  1. Brush fish with glaze and sear: Brush the prepared toothfish fillets generously with the honey glaze. Heat a non-stick pan over medium-high heat with a little olive oil. Sear the glazed fish for 2-3 minutes per side until golden brown.
  1. Transfer to oven to finish cooking: Carefully transfer the seared fish to the preheated oven to finish cooking for another 5-7 minutes, or until flaky and cooked through.
  1. Make sauce from roasted lemons, serve fish with sauce: Once cooled slightly, blend the roasted lemons (pulp and skin, removing seeds), herbs, a splash of water, and a touch of honey until smooth. Plate the glazed toothfish and drizzle generously with the warm roasted lemon sauce. Garnish with fresh herbs like parsley or dill.
Glazed Toothfish with Roasted Lemon Sauce: Nutritional Information
Macronutrient
140
Kcal
Total Energy
9g
Protein
5g
Carbohydrates
10g
Fats
1g
Dietary Fiber
Micronutrients
Key Components & FORCE Pathway Contribution
Toothfish (Omega-3s & B-Vitamins)
Powers Sustained Vitality through cellular energy production and brain function support
Roasted Lemon (Vitamin C)
Enhances Sustained Vitality via improved nutrient absorption and antioxidant protection
Honey Glaze (Natural Sugars)
Contributes to Sustained Vitality with quick energy and sustained glucose release
Olive Oil Citrus Cake
A delightful and moist cake featuring the rich flavor of olive oil and the bright zest of citrus. This recipe emphasizes healthy fats from olive oil for sustained energy, abundant Vitamin C from fresh citrus for enhanced nutrient absorption, and complex carbohydrates from flour and almond meal for lasting vitality, with almond meal also adding protein.
Method:
  1. Preheat & Prep: Preheat oven to 350°F (175°C). Grease and flour a 9-inch round cake pan.
  1. Dry Ingredients: In a medium bowl, whisk together 1 ½ cups all-purpose flour, ½ cup almond meal, 1 ½ teaspoons baking powder, and a pinch of salt.
  1. Wet Ingredients - Eggs & Sugar: In a large bowl, beat 3 large eggs with 1 cup granulated sugar until light and fluffy.
  1. Wet Ingredients - Olive Oil & Citrus: Gradually whisk in ½ cup good quality olive oil, ¼ cup fresh orange juice, 2 tablespoons fresh lemon juice, 1 tablespoon orange zest, and 1 tablespoon lemon zest.
  1. Combine: Gradually fold the dry ingredients into the wet ingredients, mixing until just combined. Do not overmix.
  1. Bake: Pour the batter into the prepared cake pan and bake for 30-35 minutes, or until a wooden skewer inserted into the center comes out clean. Let the cake cool in the pan for 10 minutes before inverting onto a wire rack to cool completely. Dust with powdered sugar or apply a citrus glaze before serving, if desired.
Olive Oil Citrus Cake: Nutritional Information
Macronutrient
190
Kcal
Total Energy
3g
Protein
19g
Carbohydrates
11g
Fats
1g
Dietary Fiber
Micronutrients
Key Components & FORCE Pathway Contribution
Olive Oil (Healthy Fats)
Powers Sustained Vitality with long-lasting energy from monounsaturated fats
Citrus (Vitamin C)
Enhances Sustained Vitality through improved nutrient absorption and antioxidant support
Almond Meal (Protein & Vitamin E)
Contributes to Sustained Vitality with protein for satiety and cellular protection
Your Complete FORCE Menu Experience
Experience the full 'FORCE' Pathway with our thoughtfully crafted menu. Each dish is designed to deliver sustained energy, optimal cellular function, and vibrant well-being through balanced macronutrients and potent micronutrients.
Overall Macronutrient Profile
650
Kcal
Energy
20g
Protein
54g
Carbohydrates
37.5g
Fats
11g
Dietary Fiber
14
Vegetables
7
Fruits
Key Overall Benefits
  • Sustained Vitality: Steady energy without crashes, fueled by complex carbs and healthy fats.
  • Cellular Optimization: Rich in antioxidants and essential fatty acids for peak performance.
  • Enhanced Nutrient Absorption: Ingredients carefully selected to maximize the bioavailability of vitamins and minerals.
  • Gut Health Support: Fiber-rich dishes promote a thriving digestive system.
  • Mental Clarity: Neuro-supportive nutrients to boost focus and cognitive function.
We Hope to See You Again!
Thank you for embarking on a culinary journey with the Experimental Kitchen's 'FORCE' Pathway. Each meticulously crafted dish is a step towards a more vibrant, energized you. We invite you to continue exploring the power of food designed for peak human potential.