EXPERIMENTAL KITCHEN: The 'ALIVE' Pathway
A Blueprint for Digestive Harmony and Gut Microbiome Balance
The 'ALIVE' Pathway consists of two interconnected pathways designed to heal and optimize your digestive system. It focuses on Digestive Harmony to support optimal breakdown and absorption, paired with Gut Microbiome Balance through prebiotic fibers and diverse fermented foods to cultivate the beneficial bacteria essential for total body wellness.
Discover the Alive Pathway
Three Pillars of Alive
Prebiotic & Fiber Foundation
This pillar centers on feeding beneficial gut bacteria with prebiotic fibers and diverse plant foods. It emphasizes soluble and insoluble fiber to support elimination and provide fuel for your microbiome's growth and diversity.
Fermented & Probiotic Foods
Focused on introducing beneficial bacteria through diverse fermented foods like Kimchi and probiotic-rich ingredients. This pillar cultivates microbial variety essential for immune function and the gut-brain axis.
Digestive Support & Healing
This pillar focuses on digestive enzymes for optimal nutrient breakdown and gut-healing nutrients that repair the intestinal lining. It eliminates inflammatory foods while supporting the foundation for nutrient absorption.
Alive Menu Previews
Explore each dish in the ALIVE pathway and discover how they support digestive harmony and cultivate a thriving gut microbiome.
Pineup Juice
Focus: Antioxidant & Alkalizing
A refreshing enzyme-rich juice that supports digestion and reduces inflammation.
Kimchi Ginger Broth with Tofu
Focus: Fiber & Fermented Foods
A warming probiotic broth that introduces beneficial bacteria and soothes the digestive tract.
Mixed Beets & Avocado Salad
Focus: Antioxidant & Alkalizing
A fiber-rich salad packed with prebiotic vegetables to feed your gut microbiome.
Wholesome Latkes
Focus: Fiber & Fermented Foods
Crispy potato cakes with sweet potato that provide resistant starch for gut bacteria.
Seafood Skewers with Sweet Noodles
Focus: Cellular Detoxification
Omega-3 rich seafood with gentle noodles that support gut healing and reduce inflammation.
Vegetable Tagine
Focus: Fiber & Fermented Foods
A Moroccan-spiced vegetable stew loaded with prebiotic fiber and gut-nourishing spices.
Orange Crème Pot
Focus: Antioxidant & Alkalizing
A light citrus dessert with digestive enzymes and vitamin C for gut lining support.
Pineup Juice
Focus: Digestive Support & Healing
This powerful juice is designed for rapid hydration and to reduce digestive inflammation. Pineapple delivers natural Bromelain enzymes, while Cucumber is highly alkalizing.
Method:
  1. Combine all the ingredients (Pineapple, Cucumber, Jalapeño) in a juicer, alternating between them.
  1. Stir with intention and serve with joy.
Pineup Juice: Nutritional Information
Per Serving
Macronutrients:
10
kcal
0g
Protein
0g
Healthy Fats
2g
Carbohydrates
0g
Dietary Fiber
Micronutrients:
Key Ingredients & Alive Contribution:
Pineapple
Rich in bromelain enzymes that support protein digestion and reduce inflammation in the digestive tract, promoting optimal nutrient breakdown.
Cucumber
Highly alkalizing and hydrating, helps soothe the digestive system while providing prebiotic fiber to feed beneficial gut bacteria.
Jalapeño
Contains capsaicin which stimulates digestive juices and supports healthy gut motility while adding antimicrobial properties.
Kimchi Ginger Broth with Tofu
Focus: Fermented & Probiotic Foods
A light, warming broth centered on gut health. Kimchi provides live probiotics, while Ginger soothes the digestive tract. Tofu delivers easily digestible, high-quality plant protein.
Method:
  1. Heat oil and sauté ginger, chili, and garlic. Add vegetable broth, tamari, and Kimchi juice/liquid. Simmer briefly.
  1. Add the Tofu cubes, Kimchi pieces, and fresh scallions/herbs to the simmering broth.
  1. Serve immediately.
Kimchi Ginger Broth with Tofu: Nutritional Information
Per Serving
Macronutrients:
70
kcal
7g
Protein
4gt
Healthy Fats
2g
Carbohydrates
2g
Dietary Fiber
Micronutrients:
Key Ingredients & Alive Contribution:
Kimchi
Fermented cabbage rich in live probiotics (Lactobacillus bacteria) that directly introduce beneficial microbes to support gut microbiome balance and immune function.
Ginger
Powerful anti-inflammatory root that soothes the digestive tract, reduces bloating, and stimulates digestive enzyme production for optimal breakdown.
Tofu
Easily digestible plant protein that provides amino acids for gut lining repair without stressing the digestive system.
Wholesome Latkes
Focus: Prebiotic & Fiber Foundation
These savory patties maximize complex carbohydrates and fiber. The combination of Potatoes and Sweet Potatoes provides a source of Resistant Starch (when cooled), which acts as a powerful prebiotic for the gut.
Method:
  1. Grate and drain excess moisture from the Potatoes and Sweet Potatoes.
  1. Combine the grated potatoes with chopped Onions, Eggs, and Matzo Meal/Flour.
  1. Form the mixture into small patties.
  1. Fry or pan-sear in Ghee until golden and crispy on both sides.
Wholesome Latkes: Nutritional Information
Per Serving
Macronutrients:
50
kcal
1g
Protein
1.5g
Healthy Fats
7g
Carbohydrates
1g
Dietary Fiber
Micronutrients:
Key Ingredients & Alive Contribution:
Potatoes & Sweet Potatoes
When cooled, form resistant starch that acts as powerful prebiotic fiber, feeding beneficial bacteria and producing gut-healing short-chain fatty acids.
Onions
Rich in inulin and FOS (fructooligosaccharides), prebiotic fibers that selectively feed beneficial Bifidobacteria and Lactobacilli in the gut.
Ghee
Contains butyric acid that directly nourishes colon cells and reduces intestinal inflammation while being easily digestible for sensitive guts.
Mixed Beets & Avocado Salad
Focus: Prebiotic & Fiber Foundation
A vibrant salad that actively supports metabolic detox. Beets provide Betaine and Nitrates (circulation), while Avocado offers structural healthy fats. The raw Cabbage and Walnuts boost detoxification and Omega-3 intake.
Method:
  1. Roast Beets and allow them to cool; cube them.
  1. Combine Avocado cubes, Cabbage, and Spinach with the cooled beets.
  1. Dress the salad with a vinaigrette made from Lemon Juice, Olive Oil, Turmeric, Ginger, and Maple Syrup.
  1. Top with toasted Walnuts and Cashews.
Mixed Beets & Avocado Salad: Nutritional Information
Per Serving
Macronutrients:
50
kcal
1g
Protein
4g
Healthy Fats
3g
Carbohydrates
1g
Dietary Fiber
Micronutrients:
Key Ingredients & Alive Contribution:
Beets
Rich in prebiotic fiber and betalains that feed beneficial bacteria while reducing oxidative stress and inflammation in the digestive tract.
Avocado
Provides healthy fats that enhance absorption of fat-soluble vitamins and phytonutrients while supporting gut lining integrity and reducing inflammation.
Cabbage & Spinach
Cruciferous and leafy greens packed with fiber, prebiotics, and compounds that support beneficial bacteria diversity and gut barrier function.
Vegetable Tagine
Focus: Prebiotic & Fiber Foundation
A hearty, high-fiber stew. This tagine is packed with complex carbohydrates and vitamins from multiple Vegetables (Carrots, Sweet Potatoes, Zucchini, Peas). It's seasoned with immune-supportive Ginger and Turmeric.
Method:
  1. Sauté onion and celery in olive oil.
  1. Add Carrots, Sweet Potatoes, and spices (Ginger, Turmeric, Cumin). Cook until fragrant.
  1. Add Vegetable Broth, Chickpeas, and Tomatoes. Simmer until vegetables are tender.
  1. Stir in Zucchini and Peas towards the end. Serve hot.
Vegetable Tagine: Nutritional Information
Per Serving
Macronutrients:
80
kcal
3g
Protein
1.5g
Healthy Fats
11g
Carbohydrates
4g
Dietary Fiber
Micronutrients:
Key Ingredients & Alive Contribution:
Chickpeas
Excellent source of prebiotic fiber and resistant starch that feeds beneficial bacteria, particularly Bifidobacteria, while providing plant protein for gut repair.
Carrots & Sweet Potatoes
Rich in soluble fiber that feeds gut bacteria and beta-carotene that supports gut lining integrity and immune function in the digestive tract.
Turmeric & Spices
Anti-inflammatory compounds that reduce gut inflammation, support beneficial bacteria growth, and enhance digestive enzyme production for optimal breakdown.
Seafood Skewers with Sweet Noodles
Focus: Digestive Support & Healing
A highly bioavailable protein main. Shrimp and Cod provide Selenium and Omega-3s. The Thai-inspired sauce uses detoxifying ingredients like Ginger and Miso (fermented) to support liver function.
Method:
  1. Marinade/Sauce: Combine Miso, Ginger, Lime Juice, and Maple Syrup.
  1. Skewers: Marinate Shrimp and Cod pieces. Skewer with green beans.
  1. Cook: Grill or sear the skewers.
  1. Noodles: Serve over sweet rice noodles and drizzle with the warm sauce.
Seafood Skewers with Sweet Noodles: Nutritional Information
Per Serving
Macronutrients:
120
kcal
12g
Protein
1.5g
Healthy Fats
13g
Carbohydrates
2g
Dietary Fiber
Micronutrients:
Key Ingredients & Alive Contribution:
Shrimp & Cod
Rich in omega-3 fatty acids and easily digestible protein that reduces gut inflammation, supports gut lining repair, and provides zinc for intestinal healing.
Rice Noodles
Gentle, gluten-free carbohydrate source that's easy to digest and doesn't stress the gut, ideal for those with sensitive digestive systems.
Green Beans
Provide soluble fiber that feeds beneficial bacteria and supports regular elimination while being gentle on the digestive tract.
Orange Crème Pot
Focus: Digestive Support & Healing
A satisfying, light dessert leveraging the Vitamin C from Oranges (a liver detox support) and low-irritant fats from almond/soy cream, providing a clean, antioxidant-rich finish.
Method:
  1. Zest and juice the oranges/clementines.
  1. In a saucepan, combine sweetener, cornstarch, almond puree, and slowly whisk in the fresh juice, zest, plant milk (soya), and plant cream. Add agar-agar.
  1. Heat the saucepan until it thickens.
  1. Pour into individual ramekins and allow to cool before chilling.
  1. Before serving, sprinkle the surface with sweetener and caramelize with a blowtorch.
Orange Crème Pot: Nutritional Information
Per Serving
Macronutrients:
60
kcal
Energy
1g
Protein
3g
Healthy Fats
7g
Carbohydrates
1g
Dietary Fiber
Micronutrients:
Key Ingredients & Alive Contribution:
Oranges
Rich in vitamin C and digestive enzymes that support gut lining repair while providing soluble fiber (pectin) that feeds beneficial bacteria.
Coconut Cream
Contains medium-chain triglycerides that are easily absorbed and anti-inflammatory lauric acid that supports gut barrier function.
Maple Syrup
Natural sweetener that's gentler on digestion than refined sugar and contains minerals that support digestive enzyme function.
ALIVE Pathway: Complete Nutritional Profile
Full Menu Experience
This complete ALIVE pathway includes 14 different vegetables and 3 different fruits, providing diverse prebiotic fibers and phytonutrients to support gut microbiome diversity.
Key Health Benefits:
Heals the Gut Foundation
By healing the gut - your body's foundation for nutrient absorption, immune function, and mental health through the gut-brain axis - Alive supports the digestive wellness that determines overall health.
Cultivates Beneficial Bacteria
Diverse fermented foods and prebiotic fibers work together to feed and introduce beneficial bacteria, creating the microbial diversity essential for immunity and the gut-brain connection.
Optimizes Digestion & Absorption
Digestive enzymes and gut-healing nutrients support optimal breakdown and absorption while eliminating inflammatory foods, ensuring your body can effectively utilize all nutrients.
Supports Mind-Body Wellness
Through the gut-brain axis, improved digestive health enhances mood, mental clarity, and overall vitality while reducing bloating and digestive discomfort for foundational wellness.
440
Kcal
25g
Protein
45g
Carbohydrates
17g
Healthy Fats
11g
Dietary Fiber
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