Welcome Drink Station:
Beets and Apple Juice
KEY TAKEAWAY:
Hydration & Micronutrients
Provides essential hydration and key minerals like Manganese and Potassium.
This earthy and invigorating cold-pressed juice is formulated to kickstart the PURIFY pathway. A foundation of beetroot provides betalains for liver support, while crisp apple and pineapple offer natural sweetness and enzymatic benefits. Hydration is delivered through cucumber and coconut water, and a final touch of lime juice provides a critical dose of Vitamin C, a cornerstone antioxidant for detoxification processes.
Choose Two Condiments:
Fresh Mint Spring:
Adds a refreshing flavor and can aid digestion
Chia Seeds:
Provides a boost of omega-3 fatty acids and soluble fiber
Key Functional Ingredients:
- Beetroot: Rich in betalains for liver support, and a source of Manganese and Potassium
- Apple & Pineapple: Contribute dietary fiber, antioxidants, and enzymes
- Lime Juice: Primary source of Vitamin C for cellular protection
- Cucumber & Coconut Water: Provide essential hydration and electrolytes, including Potassium
Soup Station:
Pumpkin and Corn Soup
TAKE AWAYS:
Digestive Health
Supports healthy elimination and gut motility with essential fiber.
Nutrient-Dense
Provides vital vitamins (A, C) and minerals like Potassium from whole ingredients.
This nourishing soup supports digestive health and cellular protection. Pumpkin, sweet potatoes, and carrots provide beta-carotene (precursor to Vitamin A) for liver function. Coconut milk adds healthy fats, and corn and peas contribute essential fiber for healthy elimination.
Choose Two Condiments:
Toasted Pumpkin Seeds:
Adds zinc, magnesium, and a satisfying crunch
A Drizzle of Olive Oil:
Provides healthy monounsaturated fats
Key Functional Ingredients:
- Pumpkin, Sweet Potatoes, Carrots: Provide beta-carotene (Vitamin A precursor) for liver support, plus Vitamin C and Potassium.
- Corn & Peas: Rich in fiber for gut health, and contribute Vitamin C.
- Coconut Milk: Adds healthy fats and Potassium.
- Vegetable Broth: Nutrient-rich base.
- Onions & Garlic: Support Phase II liver detoxification with sulfur compounds.
Salad Station:
Som Tam Papaya Salad
KEY TAKEAWAY:
Digestive Aid
Fiber-rich for gut health and healthy elimination.
Antioxidant Power
Rich in vitamins for cellular protection.
This classic Thai salad features shredded green papaya, green beans, and cabbage with a tangy lime, tamarind, and garlic dressing. It's rich in fiber, vitamins, and enzymes, supporting digestion and providing antioxidants.
Choose Two Condiments:
Fresh Cilantro:
For fresh flavor and digestion
Crushed Red Pepper Flakes:
Boosts metabolism with capsaicin
Key Functional Ingredients:
- Papaya, Green Beans, Cabbage: Rich in fiber, Vitamin C, Vitamin A, and Potassium.
- Lime Juice: Key source of Vitamin C and hydration.
- Garlic: Sulfur-rich; supports liver detoxification.
- Tomatoes: Contains lycopene, a powerful antioxidant and contributes to Potassium.
Digestive Support
Fiber-rich for healthy digestion.
Antioxidant Boost
Vitamins and enzymes protect cells.
Liver Function
Garlic supports detoxification.
Appetizer/Side Station:
Mulukhiyah
KEY TAKEAWAY:
Gut & Liver Support
Soluble fiber promotes gut health, while garlic & onions support liver detoxification.
This traditional and deeply savory green stew serves as a powerful, nutrient-dense appetizer. Its base of spinach and okra delivers a significant amount of chlorophyll for toxin binding and soluble fiber for gut health. The dish is fortified with plant-based protein from tofu and seasoned with aromatic garlic, onions, and cumin, which provide further detoxification support.
Choose Two Condiments:
A Wedge of Lemon:
To brighten flavors and add Vitamin C.
A Dollop of Coconut Yogurt:
Adds creamy texture and probiotics.
Key Functional Ingredients:
- Spinach, Parsley, Dill: Chlorophyll-rich greens aiding in toxin binding and providing high Vitamin K and Vitamin A.
- Okra: Provides mucilaginous fiber for promoting gut motility; also a source of Vitamin K and Manganese.
- Garlic & Onions: Sulfur-rich foods essential for Phase II liver detoxification.
- Tofu: Clean source of plant-based protein for building detoxification enzymes.
Protein Option:
Poached Salmon with Thai Sauce
KEY TAKEAWAY:
Nutrient Density & Anti-inflammatory
Salmon provides vital Vitamin D, Selenium, and Omega-3s, supporting cellular health and reducing inflammation.
This elegant main course features delicately poached salmon, a rich source of high-quality protein and beneficial Omega-3 fatty acids, served on a bed of wholesome lentils. The dish is brought to life with a vibrant Thai-inspired sauce containing lime juice, ginger, and garlic, all of which contribute to the menu's detox-supportive goals. This is a light yet satisfying entrée designed to nourish without feeling heavy.
Choose Two Condiments:
Fresh Cilantro:
Adds a burst of freshness and aids digestion.
A Wedge of Lime:
Enhances flavor and provides extra Vitamin C.
Key Functional Ingredients:
- Salmon: An excellent source of high-quality protein, essential Omega-3 fatty acids for anti-inflammatory support, and rich in Selenium and Vitamin D for cellular health.
- Lentils: A source of complex carbohydrates, dietary fiber, and plant-based protein, contributing to Iron content.
- Lime Juice: Key source of Vitamin C, essential for antioxidant defense.
- Ginger & Garlic: Provide anti-inflammatory compounds and sulfur compounds that support liver detoxification pathways.
Plant-Forward Option:
Sautéed Seared Tofu
KEY TAKEAWAY:
Antioxidant Support
Red peppers and cumin protect cells from oxidative stress.
Detoxification Boost
Onions and sulfur compounds support liver pathways.
A satisfying and flavorful plant-forward main course, this dish features firm tofu seared to a perfect golden brown. The tofu is tossed with charred onions, sweet red peppers, and a savory sauce of soy and balsamic vinegar. This entrée delivers a complete protein source, antioxidants from the colorful vegetables, and sulfur compounds from the alliums to support the body's detoxification systems.
Choose Two Condiments:
Toasted Sesame Seeds:
Adds nutty flavor and healthy fats.
Fresh Scallions:
For a fresh, mild onion kick and added nutrients.
Key Functional Ingredients:
- Tofu: A complete plant-based protein, providing all essential amino acids for detoxification enzyme synthesis and muscle repair. Also a good source of Iron and Manganese.
- Onions & Red Peppers: Rich in sulfur compounds (from onions) and antioxidants like Vitamin C (from red peppers) for cellular protection and liver function.
- Cumin: Contains antioxidant compounds that may aid digestion and provide additional detoxification support.
- Soy & Balsamic Vinegar: Flavor base, with balsamic providing additional antioxidants.
Dessert Station:
Coffee and Pecan Financiers
KEY TAKEAWAY:
Balanced Indulgence & Liver Support
Allulose provides sweetness without blood sugar impact
Choline from eggs supports liver function and antioxidants from nuts and berries boost cellular health.
Concluding the PURIFY pathway is this sophisticated, mindful indulgence. These are small, rich almond-flour cakes infused with the deep flavors of coffee and toasted pecans. The use of allulose provides sweetness without impacting blood sugar, while eggs offer choline, a nutrient essential for liver function. This is a satisfying, balanced end to the meal.
Choose 2 Condiments:
Fresh Berries:
Add a burst of color, fiber, and polyphenol antioxidants
A dollop of Coconut Cream:
For added richness and healthy fats
Key Functional Ingredients:
- Almonds & Pecans: Provide healthy monounsaturated fats, fiber, and antioxidant Vitamin E
- Eggs: Primary dietary source of Choline, vital for fat metabolism within the liver
- Allulose: A rare sugar not metabolized by the body, preventing blood glucose spikes